5230 healthy crepes beach diet Recipes

savory crepes, eggs, whole milk, water, bleached all-purpose flour, table salt, unsalted butter melted, plus extra for brushing pan, olive oil, onion , chopped coarse, garlic , minced, frozen chopped spinach (10 oz), thawed and squeezed dry, whole-milk ricotta (1 1/4 cups), gruyere cheese , grated (3 cups), ground nutmeg, deli-style baked ham (preferably in 6- to 7-inch rounds)

crepes, whole milk, cornstarch, all purpose flour, eggs, unsalted butter, melted, sugar, dark rum, vanilla extract, coarse kosher salt, rum butter sauce, sugar, unsalted butter, room temperature, coarse kosher salt, dark rum, tropical fruit, unsalted butter, cubes peeled fresh pineapple, vanilla bean , split lengthwise, sugar, coarse kosher salt, fresh lime juice, cubes peeled seeded papaya (from about 1 large), cubes peeled pitted mango (from about 1 large)

fully vegan, sections, crepe, almond milk, whole wheat flower, safflower oil (or other mild oil), agave (or maple syrup), water, natural baking soda, banana seed creme, almond milk, banana, sunflower seeds, agave (or maple syrup), fruit salad, strawberries, pineapple, blueberries, banana

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

crepes, eggs, water, buttermilk complete pancake and waffle mix, cream cheese, softened, almond extract, pwdered sugar, peach preserves or apricot preserves, butter, almond extract, sliced almonds,toasted, cream

crepes, plain flour, eggs, oil, milk, frozen chopped spinach, ricotta cheese filling, pinenuts, ricotta cheese, grated parmesan cheese, salt and pepper, tomato-onion sauce, tomatoes, butter, garlic, onion, water

crepes, cold water, cold milk, eggs, salt, flour, melted butter, filling: 1 onion, thinly sliced, green pepper, chopped, garlic, minced, oil, eggplant, cubed, zucchini, sliced, tomatoes, parsley, salt, basil, sugar, pepper

chopped eggplant (about 3/4 lb), chopped zucchini (about 2 medium), chopped seeded plum tomato (about 3/4 lb), chopped red bell pepper, chopped onion, garlic cloves, minced, olive oil, salt, black pepper, chopped fresh basil, chopped fresh parsley, low-fat milk, all-purpose flour, grated asiago cheese, fat-free cream cheese, softened, ground nutmeg, dry white wine, salt, freshly ground black pepper, basic crepes

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

egg substitute, artificial sweetener, vanilla, evaporated skim milk, half & half light cream, brandy extract, nutmeg

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese