26649 healthy creamy avocado Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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avocados, quartered, fresh cilantro, coarsely chopped and11 Moreavocados, quartered, fresh cilantro, coarsely chopped, onion, coarsely chopped, green onion, coarsely chopped, fresh parsley, coarsely chopped, lime juice, chili powder, salt, pepper, ground cumin, hot sauce, chicken broth, sour cream (*see tip )3 hour 10 min, 13 ingredients
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water, avocado , flesh of, reserving 1 tbsp. for garnish and10 Morewater, avocado , flesh of, reserving 1 tbsp. for garnish, chopped cucumbers, chopped tomatoes, serrano chili, with seeds, sliced (optional), garlic clove, minced, mint leaf, lemons , juice of or 2 limes, juice of, salt, maple syrup (can use dates or honey to sweeten), mint leaves, paprika (optional)10 min, 12 ingredients
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cider vinegar, canola oil and10 Morecider vinegar, canola oil, chopped canned chipotle chiles in adobo (see note ), salt, shredded red cabbage, carrot, shredded, chopped fresh cilantro, white beans, rinsed, ripe avocado, shredded sharp cheddar cheese (optional), minced red onions (may sub green onions), whole wheat tortillas (8 or 10 inch will work)25 min, 12 ingredients
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Healthy Creamy Spinach Dipwhole fresh jalapeno peppers chopped , seeds removed if d... and7 Morewhole fresh jalapeno peppers chopped , seeds removed if desired, whole yellow onion chopped, unsweetened almond milk, lemon juice, nutritional yeast, cannellini beans - no salt added (or 2 15oz cans) cooked, whole avocado, frozen chopped spinach prepared & squeezed to remove excess liquid25 min, 8 ingredients
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Creamy Avocado Soupavocados, quartered, coarsely chopped fresh cilantro and11 Moreavocados, quartered, coarsely chopped fresh cilantro, coarsely chopped onion, coarsely chopped green onions, coarsely chopped fresh parsley, lime juice, chili powder, salt, pepper, ground cumin, hot sauce, chicken broth, sour cream13 ingredients
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Creamy Avocado Chicken Saladlg. avocado, lemon juice, light mayonnaise and14 Morelg. avocado, lemon juice, light mayonnaise, low -fat sour cream, worcestersshire sauce, choped scallions(white and light green parts only ), salt, cayenne, cooked,diced chicken, celery stalks,chopped, scallion,chopped, flat leaf parsley,chopped, avocados,chopped, head radicchio, head boston lettuce25 min, 18 ingredients
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Creamy Avocado Wasabi Dressinghot wasabi, ripe avocado, peeled,seeded ,and chunked and8 Morehot wasabi, ripe avocado, peeled,seeded ,and chunked, plain yogurt or 1 tbsp sour cream, apple cider vinegar, lemon juice, garlic powder, salt , to taste, sugar , to taste, black pepper , to taste, sake or dry white wine1 hour , 10 ingredients
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