26649 healthy creamy avocado Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

avocado (1 haas or half florida ), white wine vinegar (rice wine vinegar), white pepper, red pepper flakes (cajun pepper spice blend), water, soy sauce, soy sauce (ginger soy marinade), splenda (4 liquid stevia drops ), scallion

avocados, quartered, fresh cilantro, coarsely chopped, onion, coarsely chopped, green onion, coarsely chopped, fresh parsley, coarsely chopped, lime juice, chili powder, salt, pepper, ground cumin, hot sauce, chicken broth, sour cream (*see tip )

avocado, lime juice, reduced-fat sour cream or plain yogurt, ground cumin, chopped fresh cilantro, endive leaves

avocados, fresh cilantro, sour cream, fresh lime juice, jalapeno, seeded and roughly chopped, kosher salt and black pepper, cut-up vegetables for dipping (such as carrots, cauliflower, broccoli, and jicama)

cucumbers - peeled, seeded, and coarsely chopped, avocado, peeled and pitted, olive oil, limes, juiced, garlic, salt and ground black pepper to taste, avocado - peeled, pitted, and coarsely chopped, tomatoes, halved

cubed ice, patron gold tequila, cointreau orange liqueur, fresh lime juice, sweet and sour, complete the margarita, hass avocado, sweet and sour, chile-lime salt (optional), avocado for garnish, lime garnish

sour cream, neufchatel cheese, ranch dressing mix, hot sauce, garlic salt, celery salt, avocados, peeled and pitted

ripe avocado, peeled, pitted, and diced, fresh basil leaves, pine nuts, garlic, chopped, juice of 1 lemon, extra-virgin olive oil, water as needed, salt and pepper to taste

ripe avocado, freshly squeezed lime juice, hot pepper sauce, garlic clove, finely chopped, salt & freshly ground black pepper, cooked shrimp, sliced chile, halved cherry tomatoes, coriander sprig

water, avocado , flesh of, reserving 1 tbsp. for garnish, chopped cucumbers, chopped tomatoes, serrano chili, with seeds, sliced (optional), garlic clove, minced, mint leaf, lemons , juice of or 2 limes, juice of, salt, maple syrup (can use dates or honey to sweeten), mint leaves, paprika (optional)

cider vinegar, canola oil, chopped canned chipotle chiles in adobo (see note ), salt, shredded red cabbage, carrot, shredded, chopped fresh cilantro, white beans, rinsed, ripe avocado, shredded sharp cheddar cheese (optional), minced red onions (may sub green onions), whole wheat tortillas (8 or 10 inch will work)

whole fresh jalapeno peppers chopped , seeds removed if desired, whole yellow onion chopped, unsweetened almond milk, lemon juice, nutritional yeast, cannellini beans - no salt added (or 2 15oz cans) cooked, whole avocado, frozen chopped spinach prepared & squeezed to remove excess liquid

avocados, quartered, coarsely chopped fresh cilantro, coarsely chopped onion, coarsely chopped green onions, coarsely chopped fresh parsley, lime juice, chili powder, salt, pepper, ground cumin, hot sauce, chicken broth, sour cream

lg. avocado, lemon juice, light mayonnaise, low -fat sour cream, worcestersshire sauce, choped scallions(white and light green parts only ), salt, cayenne, cooked,diced chicken, celery stalks,chopped, scallion,chopped, flat leaf parsley,chopped, avocados,chopped, head radicchio, head boston lettuce

hot wasabi, ripe avocado, peeled,seeded ,and chunked, plain yogurt or 1 tbsp sour cream, apple cider vinegar, lemon juice, garlic powder, salt , to taste, sugar , to taste, black pepper , to taste, sake or dry white wine