Directions:
- Blend all ingredients to desired consistency(I actually shake the avocado with the other ingredients in a salad dressing shaker, adding water only as needed to achieve desired consistency. It's not as smooth, but, I like to find chunks of avocado in the salad.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.5 Kcal (1413 kJ) | ||
| Calories from fat | 271.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Sodium | 689.4mg | 29% | |
| Potassium | 1034.28mg | 22% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 14.5g | 58% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.96 Kcal (419 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 46% | |
|---|---|---|---|
| Sodium | 204.19mg | 29% | |
| Potassium | 306.34mg | 22% | |
| Total Carbs | 5.8g | 7% | |
| Sugars | 0.71g | 10% | |
| Dietary Fiber | 4.29g | 58% | |
| Protein | 1.63g | 11% | |
| Vitamin C | 6.6mg | 37% | |
| Iron | 0.7mg | 13% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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