191374 healthy creamed tuna toast Recipes

tuna in water, drained, butter, salt and pepper, sweet milk, toast, flour

tuna fish, drained, cream of mushroom soup, peas (optional)

tuna, real butter, flour, milk, shredded cheese, celery salt, onion powder, bread, peas

cream of mushroom soup, tuna, drained, milk, pimientos (optional)

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

margarine, flour, milk, drained tuna fish, frozen peas (or to taste), salt and pepper, bread (for toasting)

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

tuna, drained, egg, hard boiled and diced into 1/4 inch pieces, low-fat cheddar cheese, grated, celery, finely chopped, low-fat mayonnaise , miracle whip, white bread, margarine

tuna in water or 1 cup cooked chicken, chicken stock (i suggest crock pot ), celery seed, thyme, milk, cornstarch, frozen peas, sherry wine (optional), chopped mushroom (optional), salt, fresh ground black pepper

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper