Directions:
- Melt butter in skillet.
- Add tuna with any juices.
- Stir in flour.
- Remove from heat and gradually add milk, a little at a time, mixing till smooth.
- Return to heat and stir till it is bubbly and thickens, adding more milk as needed.
- Serve over crisp toast or biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.81 Kcal (1402 kJ) | ||
| Calories from fat | 187.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 55.47mg | 18% | |
| Sodium | 410.93mg | 17% | |
| Potassium | 402.77mg | 9% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 11.68g | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 309.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 123.07 Kcal (515 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 32% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 18% | |
| Sodium | 151.05mg | 17% | |
| Potassium | 148.05mg | 9% | |
| Total Carbs | 9.08g | 8% | |
| Sugars | 3.94g | 43% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 4.29g | 23% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.4mg | 6% | |
| Calcium | 113.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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