31092 healthy crab dressing Recipes

a red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste

dry pasta cooked, crabmeat (imitation) chopped, frozen peas - thawed, fresh broccolli florets, chopped green pepper, sliced green onions, fat free mayonnaise, reduced fat italian salad dressing, grated parmesan cheese

uncooked medium shell pasta, imitation crabmeat, chopped, fresh broccoli florets, diced green pepper, quartered cherry tomatoes, chopped green onions, mayonnaise, creamy italian salad dressing, grated parmesan cheese

cream cheese, softened, buttermilk ranch salad dressing mix, diced celery, diced sweet red pepper, chopped onion, minced fresh parsley, garlic clove, minced, crabmeat, drained, flaked and cartilage removed, wonton wrappers, oil for deep-fat frying, sweet-and-sour sauce

uncooked medium pasta shells, ranch salad dressing, lemon-pepper seasoning, cayenne pepper, crabmeat, drained, flaked and cartilage removed, carrot, shredded, sliced water chestnuts, halved, green onions, sliced, lettuce leaves, grated parmesan cheese

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

crab claw meat, lump crab, fresh bread crumbs, old bay seasoning, salt , iodized, mayonnaise, light

spaghetti style tofu shirataki noodles, drained and rinsed well, canned or fresh lump crabmeat, drained and picked through, fat free miracle whip dressing, ketchup, pickle relish, wasabi powder (to taste), sea salt, black pepper

tri colored swirl pasta, head broccoli cut into bite size pieces, head cauliflower cut into bite size pieces, chopped tomatoes, chopped chives, crabmeat, oil and vinegar salad dressing

butter, flour, chicken stock (homemade would be best), tomato paste, cream (heavy ), salt, pepper (fresh ground ), sherry or marsala wine, crab meat (lump crab- blue crab)

egg, kraft ranch dressing, ea ) crabm t drained, flaked, ritz crackers ( 1 cup) coarsely crushed, shredded parmesan , romano, and asiago cheeses, green onions sliced, ground red pepper

sourdough bread, sour cream, crabmeat, drained, flaked and cartilage removed or 2 cups imitation crabmeat, water chestnuts, drained and chopped, ranch salad dressing mix, assorted fresh vegetables

fresh mushrooms, fat-free italian salad dressing, egg, lightly beaten, canned crabmeat, drained, flaked and cartilage removed, soft bread crumbs, reduced-fat mayonnaise, chopped onion, lemon juice

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder