50280 healthy cookies bars fiber protein fruit Recipes

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract

butter, softened, brown sugar, all-purpose flour, baking soda, salt, rolled oats, any flavor fruit jam

buttermilk, frozen berries (, any sort ), oatmeal, protein powder, kiwi, chopped, banana

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

refrigerated sugar cookie dough, cream cheese fruit dip, mixed fruit, well drained

cookie base, white sugar, eggs, peanut butter, semisweet chocolate chips, dark chocolate chips, chopped raw pecans, chopped raw almonds, flaked coconut, sweetened condensed milk

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

natural almonds, artificial sweetener, divided, egg beaters egg substitute, room temp, egg whites, room temp, vanilla extract, light olive oil, all-purpose flour, unsweetened cocoa powder, baking powder, salt, fruit spread, seedless (optional)

whole wheat flour (i use white ww), baking powder, salt, butter, fruit puree (a jar of baby fruit), raw sugar, vanilla, eggs, chocolate chips

natural peanut butter, honey, scoops whey protein, cinnamon, chopped walnuts, flax seeds, sesame seeds, raisins, dried apricots, chopped cashews

raisin bran cereal (or any healthy cereal), skim milk, vanilla protein powder

quick oats, mixed nuts, dried fruits, cinnamon, salt, peanut butter, honey, vanilla extract

ripe bananas, mashed, vanilla bean paste or 1 tsp vanilla extract, coconut oil, warm (or olive oil), rolled oats, almond meal (ground almonds), coconut, finely shredded, unsweetened, cinnamon, fine-grain sea salt, baking powder, vegan chocolate chips or 1/3 cup dark chocolate bar, chopped