58660 healthy chinese soup Recipes

water, pack frozen spinach or 1 bunch of fresh spinach, organic chicken/ vegetable soup cube, chopped garlic, sesame oil, soy sauce, rice wine vineger, sp chopped ginger, chopped cilantro leaves - 3-4 stems, pack of chopped mushrooms (i use either shiitake or cremini mushrooms), firm tofu - cut into small pieces, salt and pepper to taste

fresh chinese noodles or 1/4 lb dried chinese noodles, chinese oyster sauce, rice wine vinegar, brown sugar, vegetable oil cooking spray, zucchini, sliced ,about 3 cups, garlic, crushed, chopped fresh cilantro

chopped napa (chinese ) cabbage (about 4 oz), dried shiitake mushrooms (about 1 1/2 oz), chopped green onions, cornstarch, divided, minced peeled fresh ginger, sugar, oyster sauce, white pepper, lean ground pork, ground chicken breast, egg white, gyoza skins, canola oil, divided, water, divided, chopped peeled fresh ginger, minced green onions, dark soy sauce, low-sodium soy sauce, chinese black vinegar or balsamic vinegar, shaoxing (chinese cooking wine) or dry sherry, chile puree with garlic sauce, dark sesame oil

whole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste

sweet potato , cut into strips, new potato , cut into strips, baby portabella mushrooms, sliced, shiitake mushroom, sliced, olive oil, dry onion soup mix (i prefer liptons ), vanilla

ground turkey, garlic cloves, onion, no-salt-added corn, low sodium green beans, red bell pepper, yellow squash, zucchini, low-sodium cream of mushroom soup, tater tots

steak (1/4 inch thick ), carrot, sliced diagonally in 1 inch pieces, onion, sliced, garlic, sliced, ground ginger, broccoli (1 inch pieces), chopped celery (1 inch pieces), chopped green peppers (1 inch pieces), vegetable oil, cream of onion soup or 1 (8 oz) can cream of mushroom soup, water, soya sauce

water chestnuts, ground lean pork, peeled and minced fresh ginger, ground white pepper , to taste, soy sauce, cornstarch, salt to taste, serve as the first course of a traditional chinese dinner or alone as a light nutritious supper., meatballs : finely chop 12 of the water chestnuts. reserve the remaining ones for garnish. combine the pork, ginger, chopped water chestnuts, soy sauce, cornstarch, salt and pepper. mix well and form into balls 3/4 inch in diameter. these may be made in advance and frozen. be sure to thaw completely in refrigerator before poaching., soup, vegetable stock, chicken stock, salt, freshly ground black pepper, watercress chopped, green onions, finely chopped

hamburger, celery, onion, white rice, cream of mushrooms soup 10 3/4oz, cream of celery soup 10 3/4oz, milk, chow mein noodles

chicken , 4 lbs, salt, brown bean sauce, chinese rice wine, dark soy sauce, hoisin sauce, honey, chinese five spice powder, green onion, minced, fresh cilantro, minced (chinese parsley), oil

whole duck , roasted at chinese market and shredded, ground pork, links duck sausage , chinese market and finely minced, water chestnuts, chopped, chinese black mushrooms , soak and minced, egg, stalk green onion, minced, hoisin sauce, cornstarch, water, oil

ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley

red onion, chopped, garlic clove, crushed, sunflower oil or 1 tbsp canola oil, bay leaf, broccoli, chopped, vegetable broth or 3/4 cup chicken broth, white wine, water, salt and pepper, sunflower seeds, toasted

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

green bell pepper, chopped, onion, chopped, fat-free cream of chicken soup, rotel tomatoes, chicken, cooked and cubed, corn tortillas , torn in pieces, mexican cheese, shredded