162412 healthy chicken parmesan sandwich Recipes

cooked boneless skinless chicken breast, mustard, dill relish, chopped scallion, dill weed, garlic powder, pepper, whole wheat bread or 2 slices toast, lettuce, tomato

egg whites, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, divided, chicken breast tenders (about 12 oz), unsalted butter, sandwich rolls, bottled tomato -and-basil pasta sauce, warmed, shredded provolone or part-skim mozzarella cheese

boneless skinless chicken breast halves (approximately 4-5 oz each), salt and pepper, garlic powder, oregano, all-purpose flour, egg, beaten, seasoned bread crumbs, grated parmesan cheese, olive oil, provolone cheese, italian rolls , ciabiatta or 2 french rolls, split lengthwise, marinara sauce or 1/3 cup meatless spaghetti sauce, warmed

frozen chicken nuggets, tomato sauce, hamburger bun, split, american cheese, grated parmesan cheese

boneless skinless chicken breast, marinara sauce, part-skim mozzarella cheese, whole wheat bread, salt and pepper

chicken meat, hard-boiled egg, relish sandwich spread, miracle whip, sweet relish, onions, minced, whole grain bread, toasted

chicken breasts, skin and fat removed, bamboo skewers, garlic clove, crushed, onion, chopped, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, lite evaporated milk, chicken stock

chicken broth, green beans diced, carrots diced, onion diced, corn, peas, chicken breasts, whole wheat flour, milk, thyme, salt, black pepper, a pinch parsley, phyllo dough, butter melted

chicken drumstick meat only - no skin, tomatoes, red, ripe canned, onions, mushrooms, diced carrot, cube oxo beef, green beans

chicken, olive oil, soy sauce, cooked white rice, mixed vegetables, garlic cloves

chicken breasts, grapes, cut in half, red onions, sliced, pear, cubed, lettuce, olive oil, vinegar , sugar free rice wine, salt, pepper

chicken, drained or 2 cups shredded cooked chicken, chopped unpeeled granny smith apple, chopped celery, chopped walnuts, mayonnaise, plain yogurt, honey mustard, lemon juice, salt, raisin bread, leaf lettuce

chicken breast, plain yogurt, plain yogurt, tarragon, lemon juice, pepper, salt, raisins, onion, celery

boneless skinless chicken breasts, seasoned bread crumbs, mixed italian herbs, provolone cheese

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais

chicken breast, boneless, skinless, lettuce, onion slice, thin, tomato , 4-slices, fat free mayo