Chicken Breast Sandwich/Wrap Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1/2 (86 g) chicken breast, boneless, skinless
1 serving lettuce
1 onion slice, thin
1 tomato , 4-slices
2 tbsp (16 g) fat free mayo

Directions:

Take wrap, spead mayo on it, add mustard if want, then add 1 lettuce leaf, tomatoes, onion then chicken breast.. top with salt and pepper to taste.. roll up... enjoy....

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.1 Kcal (365 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.3mg	0%
Sodium	150.79mg	6%
Potassium	890.68mg	19%
Total Carbs	14.42g	5%
Sugars	4.76g	19%
Dietary Fiber	4.93g	20%
Protein	4.65g	9%
Vitamin C	30.1mg	50%
Iron	3.1mg	17%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	19.04 Kcal (80 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.06mg	0%
Sodium	32.96mg	6%
Potassium	194.68mg	19%
Total Carbs	3.15g	5%
Sugars	1.04g	19%
Dietary Fiber	1.08g	20%
Protein	1.02g	9%
Vitamin C	6.6mg	50%
Iron	0.7mg	17%
Calcium	26.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Pepper Jack Chicken Sandwiches

Boneless skinless chicken breast halves (4 oz each) and 8 more..
Tofu Tacos

Onions, chopped or 1 tbsp onion powder and 15 more..
My Chicken Salad

Lettuce, chopped, Onion, sliced, Tomato, chopped and 3 more..
Taco Salad

Head lettuce, Onion (chopped ), Tomatoes or 4 -5 roma and 4 more..
Copy Cat Greek Salad from the Corner Greek Deli

Head lettuce , rinse shake dry and chopped. (romaine is b... and 14 more..
Mexican Chef Salad

Head lettuce, Onion, chopped and 9 more..
Moroccan Chicken One Pot

Boneless skinless chicken breasts, Olive oil and 19 more..
Chicken Sinigang

Chicken breast, boneless, skinless and 12 more..
Margaritaville Chicken

Boneless skinless chicken breasts, Margarita mix and 13 more..
Chicken Spaghetti

Boneless skinless chicken breast halves, cubed and 8 more..
Mini Roast Chicken

Chicken breast, skinless, Potato, sliced 1 cm thick and 7 more..
Coconut Chicken Curry

Boneless skinless chicken breasts, Ghee, Onions, Tomatoes and 11 more..
Southwest Chicken Soup

Boneless skinless chicken breast, cut in 1 inch pieces and 9 more..
Simple Greek Chicken

Boneless skinless chicken breasts, Cucumber, Red onion and 3 more..
Chicken Quesadillas Homemade

Chicken breasts, cut in medium small chunks (boneless or ... and 7 more..