60 healthy chicken corn Recipes
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boneless skinless chicken breasts or 1 deboned rotisserie... and9 Moreboneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper45 min, 10 ingredients
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white corn tortillas (12inch ) and9 Morewhite corn tortillas (12inch ), chicken breasts, baked and skinned then chopped, white cheese, shredded, onion, finely chopped, green chilies, mild, chopped, cream of celery soup (i use the healthy request reduced sodium ones), sour cream, milk, celery, diced, mushroom, grated45 min, 10 ingredients
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onion, taco seasoning, whole kernel corn, drained and6 Moreonion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes30 min, 9 ingredients
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vegetable stock or 4 cups vegetarian chicken stock and13 Morevegetable stock or 4 cups vegetarian chicken stock, stewed tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes) or 2 (14 1/2 oz) cans diced tomatoes (can also use fresh-i usually 1 can along with chopped fresh tomatoes), potato, cubed, onion, chopped, celery ribs, chopped, carrots, chopped, cabbage, finely chopped, kidney beans (i use fresh often also), fresh corn kernels (or canned will work), zucchini, sliced, pasta, uncooked (your choice of favorite style pasta. i usually use spirals or penne, but really it depends mostly on), salt , to taste, pepper , to taste1 hour 5 min, 14 ingredients
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ground turkey, onion, celery, garlic clove, minced and9 Moreground turkey, onion, celery, garlic clove, minced, macaroni, cooked and drained, creamed corn, frozen corn, healthy request cream of chicken soup, milk, mushrooms, drained, salt, black pepper, butter-flavored cracker crumbs30 min, 13 ingredients
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nonfat sour cream and12 Morenonfat sour cream, shredded reduced-fat sharp cheddar cheese, reduced-sodium fat-free chicken broth, minced fresh onions, butter, melted, fresh ground black pepper, salt, ground red pepper, frozen hash browns, thawed (such as ore-ida), reduced-fat cream of chicken soup (such as campbell s healthy request), coarsely crushed corn flakes, chopped fresh parsley1 hour 5 min, 13 ingredients
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frozen hash browns , partially defrosted (shredded or cub... and8 Morefrozen hash browns , partially defrosted (shredded or cubed), plain greek yogurt, shredded cheddar cheese (or whatever you have handy), cream of chicken soup mix (healthy substitute for cream of chicken soup), water, diced onions, butter or 2 2/3 tbsp margarine, corn chex or 1 cup rice chex, butter or 1 1/2 tbsp margarine35 min, 9 ingredients
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onion, chopped, paprika, fresh ground black pepper and7 Moreonion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed1 hour 15 min, 10 ingredients
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Low Cal Chicken-Tortilla Soupolive oil, onion, chopped, garlic cloves, minced and11 Moreolive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream10 min, 14 ingredients
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Very Healthy Mexican Rice With Chickenbell peppers (eg red yellow and green), tomatoes, onion and13 Morebell peppers (eg red yellow and green), tomatoes, onion, garlic cloves, chili pepper , deseeded, chicken breasts, brown rice, vegetable oil, cumin, cayenne pepper, diced tomato (from can), chicken stock cube, corn (from can), black olives, sliced, fresh coriander, finely chopped, salt and pepper1 hour 5 min, 16 ingredients
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Heart Healthy Crispy Oven Fried Chickenlow-fat milk or 1/2 cup buttermilk, poultry seasoning and10 Morelow-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil1 hour 15 min, 12 ingredients
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Amazing and Healthy Oven Fried Chickennonfat sour cream or 1 cup nonfat plain yogurt and9 Morenonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister1 hour , 11 ingredients
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Hot & Healthy Bean Soupdiced tomatoes , no salt added and10 Morediced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning55 min, 11 ingredients
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Taco Salad- Super Healthy!lettuce , torn into pieces, red capsicum, chopped and7 Morelettuce , torn into pieces, red capsicum, chopped, chopped spring onion, cucumber, peeled and chopped, pinto beans , drained of juice, and warmed, baked corn tortilla chips, broken into pieces, salsa, cheese, grated (optional), cooked chicken, cubed (optional)15 min, 9 ingredients
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Easy Healthy Turkey Tortilla Crockpot Soupyellow onion, diced (or 1/3 cup or use a medium onion) and12 Moreyellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)14 min, 13 ingredients
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Ridiculously Easy and Healthy Chili Con Carnekidney beans (drained ), chopped tomatoes (low sodium ) and12 Morekidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )25 min, 14 ingredients
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Empty the Cupboards Soupkidney beans, drained and rinsed and16 Morekidney beans, drained and rinsed, chickpeas, drained and rinsed, black beans, drained and rinsed, wax beans, drained, diced tomatoes, not drained, mushrooms, drained, ready to serve herbed chicken and rice soup, chicken and wild rice soup mix (i use healthy choice), chicken and garlic rice (i use uncle ben s), chicken broth, frozen corn, cubed potatoes, hamburger, onions, diced, garlic, minced, oregano, basil35 min, 17 ingredients
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Sausage and Cornbread Stuffing (Food Network Kitchens)olive oil, onion, chopped, garlic cloves, sliced and14 Moreolive oil, onion, chopped, garlic cloves, sliced, links) italian turkey sausage, removed from casing, celery stalks , thinly sliced on diagonal, fennel, cored, quartered and sliced crosswise, plus 1/4 cup chopped fronds, bosc pear, cored and chopped, chopped fresh herbs , such as rosemary, sage and thyme, chopped walnuts, recipe quick and healthy cornbread, cooled and coarsely crumbled , recipe follows, kosher salt and freshly ground black pepper, reduced-sodium chicken broth, egg white, water, buttermilk, corn muffin mix, toasted wheat germ2 hour 20 min, 17 ingredients
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