66238 healthy cheesy broccoli and rice Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

broccoli (thawed ), milk, minute rice, cream of chicken soup, cheez whiz, butter, water, onion, diced, diced ham (optional)

rice, cooked, frozen cut broccoli in cheese sauce, chopped, margarine, onion, chopped and browned, cream of mushroom soup, heated, sharp cheddar cheese, grated

rice (cooked ), frozen broccoli stems, onion (chopped ), cream of mushroom soup, cheese whiz

canola oil, green onion, with tops, shiitake mushroom, diced celery, frozen peas and carrot, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce, rice wine vinegar, sesame oil

rice, water, broccoli, onion, sliced, garlic, minced, sesame oil, olive oil, peanut butter, water, red hot sauce, balsamic vinegar, soy sauce

brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter

vegetable oil, boneless skinless chicken breast halves (4 to 6), condensed cream of chicken soup, undiluted, water, paprika, pepper, uncooked instant rice, fresh broccoli or 2 cups frozen broccoli florets, paprika, pepper, shredded cheddar cheese

vegetable oil, skinless, boneless chicken breast halves, salt and ground black pepper to taste, salt-free seasoning blend, heads broccoli, cut into small florets, sweet onion, chopped, water, margarine (optional), herb and butter-flavored rice side dish (such as knorr & butter rice sides), condensed cream of chicken soup, mayonnaise, shredded cheddar cheese, chopped fresh parsley, salt-free seasoning blend, garlic powder, curry powder, lemon juice, dijon mustard, shredded cheddar cheese

chopped onion, chopped celery, cooked rice, frozen chopped broccoli, thawed, cream of mushroom soup, grated cheddar cheese,divided, sour cream, salt, ground black pepper

broccoli , about 1/2 lb, onion, chopped, red potatoes, cut into 1/2 inch cubes, milk, shredded cheddar cheese

broccoli and cauliflower, in bite size pieces, eggs, mayonnaise, onion, finely chopped, condensed celery soup, old or medium cheddar cheese, grated, bread crumbs to taste

broccoli (about 1-1/2 lbs), onion,chopped, potato ,cut in 1/2 cubes, whole milk, shredded cheddar cheese

rice, cooked, broccoli, frozen chopped, cooked and drained well, cheez whiz, cream of mushroom soup, onion, chopped and sauted in 2 tb margarine, french-fried onions, smoked beef sausage, cup up

broccoli, cream of celery soup, reduced fat shredded cheddar cheese, skim milk, rice, cooked, chopped onion, chopped red pepper, jalapeno, chopped (optional), salt and ground pepper to taste, dried basil, reduced-fat grated parmesan cheese