54396 healthy chayote soup Recipes

cooked chicken (precooked, shredded or chopped), chopped onion, healthy request cream of mushroom soup, healthy request cream of chicken soup, green chilies, garlic salt, pepper, seasoning salt, rice (i use brown )

oxtails or 1 1/2 lbs beef, for stews and soups, stalk chopped celery, cilantro leaf, chopped onion (optional), chayotes, cassava, potatoes, carrots, sweet potatoes, frozen corn on the cob, salt (to your liking), water

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

olive oil, skinless, boneless chicken breast halves, cut into cubes, chayote squashes, diced, potatoes, diced, onion, diced, garlic, minced, salt and ground black pepper to taste

canola oil, unsweetened pineapple juice, sugar, chipotle puree (see cook s tip), dijon mustard, salt and freshly ground black pepper, to taste, cucumber (about 12 oz), peeled, seeded , quartered lengthwise, and thinly sliced crosswise, chayote , peeled under cold-running water to remove stickiness, pitted, quartered lengthwise, and thinly sliced crosswise, cubed fresh pineapple

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

canola oil, white onion, roughly chopped, garlic cloves, roughly chopped, fresh ginger, roughly chopped, white wine, seedless tamarind paste, tomatillos , dehusked, chicken stock or low sodium canned broth, butter, cubed, sugar , to taste, salt and freshly ground black pepper, anaheim chiles, canola oil, white onion cut into 1/2-inch dice, garlic gloves, minced, chayote squash, peeled and cut into 1/2-inch dice, salt and freshly ground black pepper

canola oil plus additional for cooking, red onion, roughly chopped, chipotle in adobo, limes, juiced, sugar, minced sage, salt and black pepper to taste, chayote slaw, lemon, juiced, limes, juiced, dijon mustard, grapeseed oil (or sunflower), peeled chayote , julienned, chopped chives, salt and black pepper to taste

tuna loins, salt and pepper, dijon mustard, freshly grated ginger, lemon zest, lime zest, orange zest, fine cornmeal, all-purpose flour, eggs lightly beaten, salad oil, fufu , recipe follows, chayote slaw , recipe follows, smoked tomato vinaigrette , recipe follows, suggestions : fried plantains and grilled shrimp, smoked bacon, diced, onion, diced small, ripe plantain peeled and cut into 1-inch cubes, sour cream, rice wine vinegar, lime, juiced, salad oil, chayote , julienne, julienne green cabbage, seedless cucumber , julienne, fresh corn kernels, red bell pepper , julienne, julienne jicama, chopped habanero , optional, chopped cilantro, salt and pepper, ripe plum tomatoes halved crosswise, salad oil, kosher salt and freshly ground black pepper

orange peels, olive oil, onion, sliced, mussels, white wine, oranges, juiced, reserved mussel liquid, butter, cut into small pieces, live blue crabs, fish fumet or water, heavy cream, butter, avocado , julienned and tossed in lemon juice, cilantro leaves, extra-virgin olive oil, butter, chayote squash*, cut into small dice, chopped cilantro leaves, if you cannot find chayote squash , you can substitute green apple, vegetable oil, butter, chilean sea bass , striped bass, or halibut

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

scallions, chopped, fresh serrano chile, seeded and finely chopped, fresh tangerine juice, olive oil, sherry vinegar, chayotes (1 lb total), peeled , halved lengthwise, and seeded, red bell peppers (3/4 lb), quartered, heads bibb lettuce , torn into small pieces

butter, chayote squash, peeled , halved lengthwise, pitted, thinly sliced, chopped fresh parsley, divided, garlic cloves, chopped, green onions, thinly sliced

dry posole , soaked overnight, vegetable stock, homemade or store-bought, olive oil, diced onions, garlic cloves, peeled, and minced, greens (such as mustard greens , collards, and/or swiss chard), washed and roughly chopped, chayotes, cut in half, pitted , and julienned, dried cherries, toasted chopped pecans, cider vinegar, unsalted butter, salt to taste