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Sauteed Chayote with Garlic and Herbs Recipe

Sauteed Chayote with Garlic and Herbs Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

2 tbsp (1/4 stick) butter
2 large chayote squash, peeled , halved lengthwise, pitted, thinly sliced
2 tbsp chopped fresh parsley, divided
3 garlic cloves, chopped
2 green onions, thinly sliced

Directions:

Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic. Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions. Transfer to bowl; sprinkle with 1 tablespoon parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.84 Kcal (1147 kJ)
Calories from fat	274.84 Kcal
		% Daily Value*
Total Fat	30.54g	47%
Cholesterol	80.98mg	27%
Sodium	5.71mg	0%
Potassium	28.43mg	1%
Total Carbs	0.81g	0%
Sugars	0.23g	1%
Dietary Fiber	0.15g	1%
Protein	0.54g	1%
Vitamin C	2.7mg	4%
Vitamin A	0.4mg	13%
Iron	0.1mg	1%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	616.3 Kcal (2580 kJ)
Calories from fat	618.54 Kcal
		% Daily Value*
Total Fat	68.73g	47%
Cholesterol	182.26mg	27%
Sodium	12.85mg	0%
Potassium	63.99mg	1%
Total Carbs	1.83g	0%
Sugars	0.51g	1%
Dietary Fiber	0.33g	1%
Protein	1.23g	1%
Vitamin C	6mg	4%
Vitamin A	0.8mg	13%
Iron	0.3mg	1%
Calcium	35.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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