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Roasted Chayote and Red Pepper Salad with Tangerine Dressing Recipe

Roasted Chayote and Red Pepper Salad with Tangerine Dressing Recipe

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Roasted Chayote and Red Pepper Salad with Tangerine Dressing

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Ingredients:

Serving

2 scallions, chopped
1 fresh serrano chile, seeded and finely chopped
5 tbsp fresh tangerine juice
2 tsp olive oil
1 tsp sherry vinegar
2 medium chayotes (1 lb total), peeled , halved lengthwise, and seeded
2 medium red bell peppers (3/4 lb), quartered
2 heads bibb lettuce , torn into small pieces

Directions:

Preheat oven to 450°F.
Make dressing: Whisk together scallions, chile, juice, oil, and vinegar in a large bowl and season with salt and pepper.
Make salad: Cut chayote halves lengthwise into 1/4-inch-thick slices and arrange in 1 layer in two thirds of a lightly oiled shallow baking pan. Put bell pepper quarters, skin sides up, in other third of pan. Roast in middle of oven, uncovered, until chayote is browned in spots and bell pepper skins are blistered, about 30 minutes. Immediately add chayote to dressing and toss to coat.
Transfer hot bell peppers to a small bowl. Cover and let stand 10 minutes, then peel. Cut bell peppers into 1/4-inch-thick strips and add to chayote with any pepper juices accumulated in bowl. Add lettuce and toss to coat.
Cooks' note: · Chayote and bell peppers can be roasted and dressed 1 hour ahead and kept at room temperature. Add lettuce just before serving.
Each serving about 82 calories and 4 grams fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.7 Kcal (279 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	6.07mg	0%
Potassium	270.84mg	6%
Total Carbs	11.16g	4%
Sugars	6.61g	26%
Dietary Fiber	3.27g	13%
Protein	1.51g	3%
Vitamin C	75.8mg	126%
Vitamin A	1.5mg	49%
Iron	25.3mg	140%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	30.12 Kcal (126 kJ)
Calories from fat	9.15 Kcal
		% Daily Value*
Total Fat	1.02g	3%
Sodium	2.74mg	0%
Potassium	122.32mg	6%
Total Carbs	5.04g	4%
Sugars	2.98g	26%
Dietary Fiber	1.48g	13%
Protein	0.68g	3%
Vitamin C	34.2mg	126%
Vitamin A	0.7mg	49%
Iron	11.4mg	140%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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