22512 healthy cauliflower mashed Recipes

head cauliflower, curry powder, fresh minced gingerroot, coconut milk, salt, white pepper

cauliflower , medium-sized (washed), tomatoes, finely mashed, ginger paste, cumin seed (jeera), cumin powder, turmeric powder, salt, oil, coriander leaves, to garnish, water , 2 glasses of

mashed potatoes, flour, salt, butter, cauliflower, veg oil, onion; chopped, grated cheddar; divided, beaten eggs, salt, garlic powder

head cauliflower, vegetable broth, garlic-crushed, almond milk (unflavored and unsweetened), butter, salt, white pepper, onion powder, chopped chives, hot sauce or paprika (a splash)

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

mashed ripe banana, oatmeal, vanilla, applesauce, raisins, cinnamon

mashed bananas, splenda sugar substitute, dry milk, whole wheat flour, vanilla extract, baking soda, baking powder, egg whites, applesauce, skim milk

mashed bananas, egg whites, sugar, applesauce, flour, oats, baking powder, baking soda, cinnamon, nutmeg, brown sugar, cinnamon

mashed bananas, egg, sugar, applesauce, protein powder , body by vi, flour, baking powder, baking soda, cinnamon, nutmeg

mashed bananas or 2 ripe bananas, peanut butter (natural if you have it), unsweetened applesauce, vanilla, salt, cinnamon, old fashioned oats, shredded coconut

cauliflower florets (about 1 large head ), garlic cloves, peeled, grated dill havarti cheese or 1 cup cheddar cheese, low-fat milk, butter, cubed, dried dill, salt, fresh ground pepper, sliced chives or 2 tbsp scallion tops

cauliflower, fresh spinach, olive oil, garlic cloves, minced, chicken broth, salt, dijon mustard, dried thyme, fresh ground pepper

cauliflower floret, mashed potatoes, matzo meal, garlic, minced, kosher salt, white pepper, egg, beaten, dried kasha (optional), butter

head cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper

head cauliflower, chopped, sour cream, sea salt, pepper, grated parmesan cheese, chopped fresh chives, butter

cauliflower cut in large florets, garlic peeled, low-sodium chicken broth (2 cans), salt (to taste), ground black pepper (to taste), fresh chives chopped