Browned Butter Cauliflower Mash Recipe

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Browned Butter Cauliflower Mash
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Ingredients:

Directions:

  1. Fill a dutch oven with enough water to depth of 1/4 inch.
  2. Arrange cauliflower in dutch oven and cook covered for ten minutes.
  3. Drain.
  4. Process cauliflower, sour cream, salt and pepper in a food processor for 30 seconds.
  5. Stir in parmesan cheese and chives and place in a bowl.
  6. Microwave mixture on high 2 minutes, stirring after first minute.
  7. Cook butter in a small saucepan stirring constantly for five minutes or until butter becomes golden brown.
  8. Remove from heat and drizzle over cauliflower mixture.
  9. Garnish with additional fresh chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.48 Kcal (433 kJ)
Calories from fat 64.45 Kcal
% Daily Value*
Total Fat 7.16g 11%
Cholesterol 20.55mg 7%
Sodium 397.98mg 17%
Potassium 344.08mg 7%
Total Carbs 6.55g 2%
Sugars 2.01g 8%
Dietary Fiber 2.02g 8%
Protein 4.39g 9%
Vitamin C 47.5mg 79%
Iron 0.1mg 0%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 81.15 Kcal (340 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 11%
Cholesterol 16.12mg 7%
Sodium 312.12mg 17%
Potassium 269.85mg 7%
Total Carbs 5.14g 2%
Sugars 1.58g 8%
Dietary Fiber 1.59g 8%
Protein 3.44g 9%
Vitamin C 37.3mg 79%
Iron 0.1mg 0%
Calcium 76.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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