Healthy Fresh Peach Whip Recipe

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Healthy Fresh Peach Whip
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Ingredients:

  • 1 cup mashed peach , pulp

Directions:

  1. Beat all ingredients together until stiff, 10-15 minutes.
  2. Serve at room temperature or chilled, with whipped cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.03 Kcal (871 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 14%
Sodium 230.89mg 10%
Potassium 548.28mg 12%
Total Carbs 29.67g 10%
Sugars 19.54g 78%
Dietary Fiber 0.77g 3%
Protein 3.24g 6%
Vitamin C 2.7mg 4%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 242.62 Kcal (1016 kJ)
Calories from fat 94.14 Kcal
% Daily Value*
Total Fat 10.46g 14%
Sodium 269.28mg 10%
Potassium 639.44mg 12%
Total Carbs 34.6g 10%
Sugars 22.79g 78%
Dietary Fiber 0.9g 3%
Protein 3.78g 6%
Vitamin C 3.1mg 4%
Calcium 19.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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