Directions:
- Steam cauliflower until tender (breaks easily when touched).
- Drain and set aside in covered pan.
- In a small sauce pan, add curry and turn heat on medium.
- Shake the curry over the heat for a brief time to release the oil and you can smell the curry.
- Be careful not to brown as it will become grainy and bitter.
- Add the ginger and coconut milk and simmer until small bubbles appear, stirring occasionally.
- Remove from heat, add to the cauliflower and mash.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.79 Kcal (380 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Sodium | 33.83mg | 1% | |
| Potassium | 372.72mg | 8% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.67 Kcal (300 kJ) | ||
| Calories from fat | 48.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 11% | |
|---|---|---|---|
| Sodium | 26.7mg | 1% | |
| Potassium | 294.22mg | 8% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.23g | 11% | |
| Dietary Fiber | 2.08g | 11% | |
| Protein | 2.03g | 5% | |
| Vitamin C | 37.8mg | 80% | |
| Iron | 0.5mg | 4% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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