6334 healthy carb crepes south Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

flour, eggs, milk, butter (melted but cooled ), salt, sugar (leave out for non-sweet crepe), drops vanilla extract (or more if you like, leave out for non-sweet crepe), oil (to distribute on pan)

chocolate crepes , cook according to instructions, 6 inch crepes (chocolate dessert crepes, you can have these ready in your freezer), bittersweet chocolate or 1/4 lb semisweet chocolate, cut in chunks, unsalted butter, eggs, separated, granulated sugar, bittersweet chocolate or 1/4 lb semisweet chocolate, chopped, unsalted butter, table cream, dark rum or 1/4 cup brandy, cream , whipped

eagle brand sweetened condensed milk, cold water, instant chocolate pudding mix, unsweetened cocoa powder, heavy cream , whipped, ready-to-use crepes (10 crepes), powdered sugar, fresh fruit , such as strawberries, peaches, nectarines and (or sliced) (optional) or kiwi fruit, cut up (or sliced) (optional), white chocolate curls (optional)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

healthy all-purpose pizza/pasta sauce, low carb tortillas, fat free mozarella cheese

frozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter

banana crepes, all-purpose flour, sugar, eggs, milk, butter, melted, vanilla extract, salt, butter, brown sugar, ground cinnamon, ground nutmeg, half-and-half cream, bananas , halved lengthwise or sliced 1/2-inch thick, heavy cream, ground cinnamon, sift flour and powdered sugar into a mixing bowl. add eggs, milk, butter, vanilla, and salt; beat until smooth., heat a lightly greased 6-inch skillet. add about 3 tbsp batter. tilt skillet so that batter spreads to almost cover the bottom of skillet. cook until lightly browned; turn and brown the other side. repeat process with remaining batter, grease skillet as needed., melt butter in a large skillet. stir in brown sugar , cinnamon and nutmeg. stir in cream and cook until slightly thickened. add bananas; cook for 2 to 3 minutes, spooning sauce over them. remove from heat., roll a crepe around each banana half (or spoon banana slices on crepe and roll) and place on serving platter. spoon sauce over crepes. top with whipped cream and a pinch of cinnamon.

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

doughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon

prepared crepes, butter, splenda sugar substitute (for dusting crepes), sugar-free chocolate syrup, peanut butter, sugar-free vanilla ice cream, graham cracker, sheets (crumbled ), marshmallow, prepared whipped cream (or more ), aluminum foil

eagle brand sweetened condensed milk, cold water, instant chocolate pudding mix, unsweetened cocoa powder, heavy cream , whipped, ready-to-use crepes (10 crepes), powdered sugar, fresh fruit such as strawberries , peaches, nectarines and (sliced or cut up) or 1 1/2 cups kiwi fruits (sliced or cut up), white chocolate curls