8263 healthy capsicum stir Recipes

canola oil, vidalia onion , wedges, garlic cloves, minced, carrot , cut julienne style, portabella mushrooms, sliced, red bell pepper , cut julienne style, shrimp , frozen defrosted and shelled, broccoli , floweret s 4 to 6, chinese chili sauce , to taste, white wine

sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

capsicums (bell peppers, red or yellow), tuna (if canned , then in brine, drained), fresh breadcrumb, black olives, seedless, chopped, parsley, chopped, garlic clove, grated, extra virgin olive oil, salt & freshly ground black pepper

red capsicums, chopped, red onion, peeled and chopped, white wine vinegar, caster sugar, chili

olive oil, onion, finely chopped, crushed garlic cloves, mild paprika, minced chili, chopped tomatoes, red capsicums , chargrilled and skin removed, vegetable stock, brown sugar, red wine vinegar, feta cheese, crumbled, sourdough bread, toasted, basil pesto

olive oil (4 tsp), red onion , slice thinly, red capsicums, sliced thinly, white balsamic vinegar (80 mls), brown sugar (8 tsp), water (125 mls)

italian bread (any type of dry italian-style bread, pagnotta was used in this recipe), garlic , bulb, egg tomatoes, peeled, olive oil, olive oil, extra, red capsicums, yellow capsicum, fresh basil leaf, lightly -packed and torn, red wine vinegar, brown sugar, olive oil

pasta, red capsicum, garlic, tomatoes, leaves romaine lettuce, capers, olive oil, minced parsley, lemon juice, salt, pepper

onion, finely chopped, button mushrooms, finely sliced, green shallots, chopped, green capsicum, finely diced, thai sweet chili sauce, low-fat sour cream, grated tasty cheddar cheese

olive oil, onion, chopped, garlic clove, crushed, eggplant, finely chopped, chopped flat leaf parsley, chopped fresh oregano, capers, roughly chopped, anchovy fillets, chopped finely, stale breadcrumbs, grated parmesan cheese, red capsicums (bell peppers)

red capsicums (bell pepper), arborio rice , cooked until al dente, chopped fresh herbs (parsley, chives, basil), black olives, stoned and roughly chopped, almonds, roughly chopped, salt & fresh ground pepper, extra virgin olive oil

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

brown bread, butter, green capsicum, chopped, tomatoes, chopped, onions, chopped, cheese, shredded, salt and pepper, to taste, tomato sauce , as required

stock, olive oil, onion, finely diced, arborio rice, garlic cloves, crushed, pesto sauce (or 1/2 cup ready made from a jars), sliced artichoke, red capsicum, sliced, sun-dried tomato, sliced, salt and pepper, parmesan cheese, to serve

onions - 2, tomatoes - 3, chilli powder - 2 tsp, coriander powder - 2 tsp, garam masala - 1/2 tsp, capsicum - 4-5, cinnamon -2 pieces, oil - 2 tbsp, salt - to taste

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts