Capsicum-Onion Sandwich Recipe

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Ingredients:

Serving

10 slices brown bread
100 g butter
2 cups green capsicum, chopped
3 cups tomatoes, chopped
2 cups onions, chopped
1 cup cheese, shredded
salt and pepper , to taste
tomato sauce , as required

Directions:

Apply butter on one side of bread slices (all 10 slices).
Mix tomato, capsicum, onion in one bowl. Add salt and pepper as desired.
Spread vegetable mixture on bread slices. Sprinkle shredded cheese on the vegetables(only on 5 bread slices).
Cover with other slices of bread.
Bake it in oven for 10 minutes.
Slice and serve with tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.21 Kcal (1881 kJ)
Calories from fat	200.85 Kcal
		% Daily Value*
Total Fat	22.32g	34%
Cholesterol	55.41mg	18%
Sodium	851.08mg	35%
Potassium	812.06mg	17%
Total Carbs	52.1g	17%
Sugars	9.65g	39%
Dietary Fiber	8.75g	35%
Protein	13.44g	27%
Vitamin C	19.6mg	33%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	293.6mg	29%

Amount Per 100 g
Calories	114.41 Kcal (479 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	34%
Cholesterol	14.11mg	18%
Sodium	216.77mg	35%
Potassium	206.83mg	17%
Total Carbs	13.27g	17%
Sugars	2.46g	39%
Dietary Fiber	2.23g	35%
Protein	3.42g	27%
Vitamin C	5mg	33%
Vitamin A	0.1mg	7%
Iron	0.5mg	11%
Calcium	74.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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