6945 healthy cajun alfredo Recipes

butter, heavy cream, garlic, parmesan cheese, cajun seasoning (tony chacherres or zatterans)

lasagna noodles, chopped garlic, andouille sausage , quartered lengthwise and sliced, alfredo sauce, divided, skinless, boneless chicken breast halves, cut into chunks, shredded mozzarella cheese, grated parmesan cheese, dried sage, chopped onion, chopped red bell pepper

uncooked fettuccine, sweet onion, halved and sliced, green pepper , cut into 1/4-inch strips, sweet red pepper , cut into 1/4-inch strips, olive oil, cubed cooked chicken, minced garlic, alfredo sauce, spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper

potatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil

linguine, boneless chicken breasts, cajun seasoning (i prefer cajun s choice) or 2 tsp creole seasoning (i prefer cajun s choice), butter, green onions, sliced, heavy cream, chopped sun-dried tomatoes, dried basil, garlic powder, pepper, parmesan cheese, grated

chicken tenders , cut into bite size pieces... if you like it extra chunky cut the pieces slightly larger, onion, quartered, red pepper , quartered 2x, olive oil, buitoni alfredo sauce, bertolli alfredo sauce, broccoli florets, chopped, fresh ground pepper, fresh grated parmesan cheese, fettuccine pasta

chicken breasts, diced, olive oil, garlic, alfredo sauce (i like knorr) or 1 carton of prepared, fresh cheese tortellini or 1 1/2 cups of dry cheese tortellini (can also use cheese ravioli), fresh grated pepper, fresh parmesan cheese, grated

pizza dough, smoked prosciutto , crisped in the oven and crumbled, green onions, sliced, jarred alfredo sauce or 3/4 cup home made alfredo sauce, coarsely chopped fresh basil (or more ), grated monterey jack cheese, cornmeal

alfredo sauce (ragu cheesy classic , 1-1/2 jars), rotelle noodles (1 box), grilled chicken (i just use the chicken i get from the deli, but you can grill your own as well), mozzarella cheese, shredded (the bag size depends on how much cheese you want to go on top of the dish.)

mayonnaise, catsup, creole mustard or 2 tbsp cajun mustard or 2 tbsp deli style mustard, fresh parsley (chopped ), cayenne pepper (1 tsp for mild ), lemon juice (freshly squeezed ), prepared horseradish, garlic cloves, worcestershire sauce, celery salt, paprika

butter, hot sauce, garlic powder, cajun seasoning (cajun spice rub mix recipe or store bought ), flour, paprika, cayenne pepper (or powder oven dried hot peppers-flakes or powder) or 1/4-1 tsp hot red pepper flakes (or powder oven dried hot peppers-flakes or powder), salt, chicken wings , cut up two pieces from each wing with the tips discarded defrosted washed and towel dried, bleu cheese salad dressing, celery, vegetable oil, for frying

frozen corn, onion, chopped, diced tomato, chopped green bell pepper, cajun seasoning (not cajun salt mix ), butter

ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles

chopped fresh mushrooms, butter or 1 tsp margarine, green onion, sliced in 1/4 inch pieces, frozen cooked baby shrimp, thawed, alfredo sauce , plus, alfredo sauce, divided, pasta shells, cooked and drained, lemon wedge, fresh parsley

shrimp (at least 21-24 count), brown sugar (light or dark ), cajun seasoning (i use badia brand louisiana cajun hot seasoning blend ), red pepper flakes, bacon