441 healthy buttered Recipes

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

four cheese rice-a-roni, head green cabbage, turkey canadian bacon, black-eyed peas, onion, garlic, butter, olive oil, water, cayenne pepper, parsley flakes

brown sugar, butter, turbinado sugar, honey, vanilla, egg, flour, almond meal, cinnamon, baking soda, salt, puffed rice cereal, almonds, dried blueberries, rolled oats

spinach, shredded (1 bunch), onion, chopped, butter or 1 tsp canola oil, water, salt & pepper, cream , for garnishing (optional)

chicken breasts, 5oz each, boneless, skinless, oregano, dried, seasoning salt, white pepper, butter or 2 tbsp margarine, water, lemon juice, garlic cloves, minced, chicken bouillon granule, parsley, fresh, minced

chicken breasts, skin and fat removed, bamboo skewers, garlic clove, crushed, onion, chopped, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, lite evaporated milk, chicken stock

sugar, cornstarch, ground cinnamon, ground nutmeg, sliced peeled tart apples (about 4 large), orange juice, king arthur unbleached all-purpose flour, sugar, divided, baking powder, salt, cold butter, cubed, fat-free milk

granulated sugar, brown sugar, butter, softened, vanilla, egg white, all-purpose flour, whole wheat flour, baking powder, ground cinnamon, salt, granulated sugar, cinnamon (or more if desired)

semi-sweet chocolate chips or 6 oz carob chips, butter, quick oats, unsweetened toasted wheat germ, non-fat powdered milk, baking powder, chopped nuts (optional), egg whites or 2 large eggs, raw sugar or 1/3 cup granulated sugar, vanilla

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

dried elbow macaroni, cheddar cheese, shredded, nonfat plain yogurt, mustard, butter or 2 tsp margarine, salt, pepper

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

unsalted butter, soft brown sugar, clear honey, porridge oats, sultanas, sliced almonds, ground cinnamon, sesame seeds (optional), sunflower seeds (optional), pumpkin seeds (optional), dried apricots, ripe bananas

sugar, butter, softened, eggs, all-purpose flour (about 6 3/4 oz), baking soda, salt, ground cinnamon, ground nutmeg, carton vanilla low-fat yogurt, ripe mashed bananas (about 1 1/2 bananas), vanilla extract

olives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking

yellow squash, approx 1 medium sliced, zucchini, approx 1 medium sliced, butter, salt , to taste, water

whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, great northern bean, cooked and cooled, butter, melted, brown sugar , firmly packed, white sugar, eggs, vanilla, semi-sweet chocolate chips, old fashioned oats, flaked coconut, pecans, chopped

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute