Healthy Mac and Cheese Recipe

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Healthy Mac and Cheese
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Ingredients:

Directions:

  1. Cook macaroni in a large pot according to package directions. Drain, and set aside.
  2. While the pasta is cooking, combine the cheese and yogurt in a small bowl.
  3. Melt the butter in a large pot over medium heat, and stiff in the mustard.
  4. Add cooked macaroni to the butter mixture, and toss to coat.
  5. Stir in the cheese mixture and salt and pepper to taste.
  6. Stir until cheese is fully melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.13 Kcal (737 kJ)
Calories from fat 56.04 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 17.74mg 6%
Sodium 102.87mg 4%
Potassium 89.4mg 2%
Total Carbs 21.86g 7%
Sugars 1.23g 5%
Dietary Fiber 0.88g 4%
Protein 8.02g 16%
Iron 1mg 6%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 337.8 Kcal (1414 kJ)
Calories from fat 107.48 Kcal
% Daily Value*
Total Fat 11.94g 10%
Cholesterol 34.03mg 6%
Sodium 197.29mg 4%
Potassium 171.47mg 2%
Total Carbs 41.92g 7%
Sugars 2.35g 5%
Dietary Fiber 1.69g 4%
Protein 15.39g 16%
Iron 1.9mg 6%
Calcium 224mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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