Directions:
- 1. Clean Spinach in cold running water.
- 2. Boil spinach for 4-5 minutes or till soft.
- 3. Use a colander to remove water from spinach. Run it in cold water.
- 4. Put it in blender, add 2 cups of water. Mix till you get smooth consistency.
- 5. Heat oil in pan and transfer spinach to this pan. Add salt & pepper.
- 6. Bring it to boil. Add chopped onion. Turn off the heat. Your spinach soup is ready.
- 7. Put little cream on top when serving in bowl.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.75 Kcal (120 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 1% | |
| Sodium | 20.89mg | 1% | |
| Potassium | 153.09mg | 3% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 13.83 Kcal (58 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 10.05mg | 1% | |
| Potassium | 73.63mg | 3% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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