103082 healthy but tasty rice salad Recipes

green peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)

short-grain sushi rice, water, seasoned rice vinegar, sugar, salt, carrot, wasabi paste (japanese horseradish paste), vegetable oil, seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, cored, and chopped (1 cup), scallions, thinly sliced diagonally, drained sliced japanese pickled ginger, coarsely chopped, sesame seeds, toasted, firm-ripe california avocado, fresh shiso leaves (optional), toasted nori (dried laver), cut into very thin strips with scissors, its essential oils provide for a strong taste whose intensity might be compared to that of mint or fennel.

sesame oil, vegetable oil, onion, chopped, white button mushrooms, trimmed and quartered, boneless, skinless chicken breast half (about 6 oz.), cut into 1-inch pieces, grain and wild rice mix, low-sodium chicken broth or water, rice wine vinegar, salt, dijon mustard, snow peas, trimmed, carrot, grated, water chestnuts, quartered

water, uncooked wild rice, uncooked brown rice, chopped pecans, toasted, green onions, chopped, minced fresh parsley, butter or margarine, salt, pepper, orange vinaigrette, garnishes: orange wedges, fresh parsley sprig

uncooked bulgur, boiling water, cooked long grain rice, sliced celery, coarsely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic clove, minced, salt , ground mustard and chinese five-spice powder, pepper, torn mixed salad greens, sliced almonds, toasted

fresh snow peas, halved, cooked wild rice, cooked long grain rice, sliced water chestnuts, drained, dried cherries, sliced celery, chopped green onions, sugar, canola oil, cider vinegar, soy sauce, garlic cloves, peeled, minced fresh gingerroot, cashew halves, toasted

water, uncooked wild rice, chicken bouillon cubes, butter, cut fresh green beans, cubed cooked chicken breast, tomato, chopped, green onions, sliced, rice vinegar, sesame oil, garlic clove, minced, dried tarragon, pepper

uncooked white rice, water, black beans, drained and rinsed, tomato, seeded and diced, shredded cheddar cheese, sliced green onions, vegetable oil, vinegar, diced jalapeno peppers, white sugar, salt to taste, avocado - peeled, pitted and diced

uncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil

uncooked wild rice, skinless, boneless chicken breast half, butter, olive oil, sliced water chestnuts, drained, walnut oil, balsamic vinegar, salt and pepper to taste, head romaine lettuce, rinsed and dried

uncooked brown rice, water, red bell pepper, thinly sliced, frozen green peas, thawed, raisins, sweet onion (such as vidalia), chopped, chopped kalamata olives, vegetable oil, balsamic vinegar, dijon mustard, salt and ground black pepper to taste, feta cheese

cooked roast beef or 1 lb ground beef, cut into small chunks, mild salsa, green bell pepper, trimmed and chopped, cooked rice or 4 cups cooked short pasta, salt and pepper, cheddar cheese, diced

uncooked sushi sticky rice, water, sesame seed oil, unseasoned rice vinegar, sugar, kikkoman soy sauce, wasabi powder, imitation crabmeat, english seedless cucumber, peel and slice, avocado, cubes, japanese pickled ginger, sheet nori , seaweed sheets strips

brown rice, spring onions, red pepper, diced, currants, roasted cashews, roasted pumpkin seeds, chopped parsley, rice dressing , see recipe soya dressing for mum s rice salad

peanut oil or 1 tbsp vegetable oil, stalks lemongrass, red thai red chili peppers, de-seeded and chopped, scallions, trimmed and sliced, cooked jasmine rice (cook 7oz rice to get this amount), cooked chicken, shredded, fresh mint leaves, roughly chopped, fresh cilantro leaves, fresh kaffir lime leaves, finely sliced (or preserved lime leaves from jar), lime juice, superfine sugar, fish sauce, toasted sesame oil, toasted salted cashews (optional)

wild rice, low sodium chicken broth, water, instant brown rice, sliced green onion, garlic cloves, chopped, olive oil, lemon juice, cider vinegar, chopped parsley, salt, ground black pepper, dried sweetened cranberries, chopped pecans, chopped dried apricot, raisins

skinned, boned turkey breast, cut into 1-inch cubes, chili powder, ground cinnamon, vegetable cooking spray, vegetable oil, snow pea pods, trimmed and thinly sliced, cooked brown rice (cooked without salt or fat), sliced green onions, raisins, sliced water chestnuts, drained, reduced-calorie mayonnaise, rice wine vinegar, lime juice, reduced-sodium teriyaki sauce, sugar, salt, ground ginger, garlic powder

uncooked long grain rice, uncooked brown rice, celery rib, thinly sliced, red onion, finely chopped, dried cranberries, fat-free mayonnaise, minced fresh parsley, olive oil, lemon juice, garlic cloves, minced, salt, pepper, almonds, paprika