120409 healthy buffalo chicken tenders Recipes

vegetable oil cooking spray, cornstarch, hot sauce, divided, chicken tenders , cut into strips, crumbled blue cheese, fat-free blue cheese dressing, carrots, cut into sticks, celery stalks, cut into sticks

crumbled blue cheese, buttermilk, light sour cream, fresh ground black pepper, chicken tenders (about 12 oz), louisiana hot sauce, all-purpose flour, kosher salt, butter, vegetable oil, stalks celery, cut into 3 inch lengths

red hot sauce (to taste), white vinegar, cayenne pepper, extra virgin olive oil, chicken tenders, mayonnaise, plain yogurt, pepper, crumbled blue cheese, flour tortillas (8-inch ), shredded lettuce, diced celery, tomato, diced

hot pepper sauce (i use frank s redhot ), white vinegar, divided, cayenne pepper, extra-virgin olive oil, chicken tenders, reduced-fat mayonnaise, nonfat plain yogurt, fresh ground pepper , to taste, crumbled blue cheese, whole wheat tortillas, shredded romaine lettuce, sliced celery, tomato, diced

salted butter, chicken tenders, garlic cloves, minced, rice, brown , whole grain, instant, chicken broth, fresh lemon juice, lemon zest, freshly grated, baby spinach, fresh

chicken tenders, grated parmesan cheese, dried parsley, dried oregano, paprika, salt, pepper, butter

skinless, boneless chicken breast halves - cut into finger-sized pieces, whole wheat flour, wheat germ, tsbp garlic powder, cayenne pepper, buffalo wing sauce, panko bread crumbs

buttermilk, kosher salt and pepper, chicen tenders, flour, veg. oil, buffalo sauce, melted butter, crumbled bleu cheese

butter, hot pepper sauce (like louisiana or franks not tabasco), cider vinegar, italian salad dressing mix (good seasons .6 oz dry packet), chicken tenders, rinsed and patted dry, vegetable oil, salt and pepper, to taste, wooden skewer (soaked in water for 30 minutes to avoid burning), blue cheese dressing

hearts romaine lettuce, chopped, shredded carrots , available in pouches, ribs celery with greens, chopped, ranch dressing, blue cheese crumbles, chicken tenders, cut into bite size pieces, vegetable oil , 1 turn of the pan, butter, salt and black pepper, hot sauce

cooled chicken tenders (baked or fried ), franks red hot sauce, honey, melted butter, carrots diced, celery stalks sliced, blue cheese dressing

recipe: buffalo chicken dip with bacon, kitchen of deep south dish, prep time : 10 min |cook time: 20 min | yield: about 4 to 6 servings, cream cheese, hidden valley ranch dressing and dip mix, mayonnaise, hot sauce, mozzarella , cheddar or monterey jack cheese, or any combination, shredded , cooked chicken, cooked, crumbled bacon to garnish , optional, sliced green onion to garnish , optional

olive oil, chicken tenders, black pepper , to taste, minced garlic, balsamic vinegar, honey, low sodium chicken broth

chicken tenders, buttermilk, olive oil or 2 cups canola oil or 2 cups vegetable oil, as needed to shallow fry, flour, divided, flour, divided, smoked paprika, dry mustard, chili powder, poultry seasoning, butter, chicken stock, worcestershire sauce, molasses, salt & fresh ground pepper

boneless skinless chicken tenders, thyme, pepper, extra virgin olive oil, butter, flour, chicken broth, milk, gouda cheese

chicken tenders, salt and freshly ground black pepper, leaves sage, prosciutto di parma, extra-virgin olive oil, lemon, wild mushroom broken spaghetti risotto with arugula and hazelnuts, recipe follows, dried mixed wild mushrooms or porcini mushrooms, chicken stock, water, extra-virgin olive oil , plus a drizzle, onion, finely chopped, garlic, grated or finely chopped, salt and freshly ground black pepper, spaghetti, broken into small pieces, dry white wine, hazelnuts, butter, parmigiano-reggiano , a few handfuls, arugula, lemon, juiced