120409 healthy buffalo chicken tenders Recipes

chicken tenders, salt and pepper, butter, olive oil, dry marsala wine, apple jelly, granny smith apples, peeled and cut into 1/4 inch slices, dried sweetened cranberries (craisins)

chicken tenders, paprika, salt, black pepper, sesame seeds, olive oil

chicken tenders, salt, pepper, vegetable oil, onion, thinly sliced, chicken broth, lemon marmalade, dried lemon peel, lemon juice, chopped chives

chicken tenders, garlic, minced, coarse salt, low sodium soy sauce, hoisin sauce, honey, sesame oil, cayenne pepper, toasted sesame seeds, green onion, finely chopped

chicken tenders, flour, garlic powder, pepper (we like to use white but regular black will work fine too), eggs, beaten, parmesan cheese, grated, cracker, crushed (i used parmesan garlic cheez-its), oil, for frying

chicken tenders, cheez-it crackers, cayenne pepper, garlic salt, parmesan cheese, low-fat mayonnaise

chicken tenders, eggs, milk, crushed almonds, flour, ground cumin, garlic, salt, white pepper, oil (coconut is best)

flat bread, chicken tenders, buffalo wing sauce, yellow onion, sliced into rings, flour, milk, vegetable oil, blue cheese, crumbled, ranch dressing, cumin

frozen buffalo flavored breaded chicken tenders, flour tortillas, fat free ranch dressing or 1/4 cup blue cheese dressing, baby spinach leaves, zucchini , cut into long thin strips, shredded monterey jack cheese

pizza dough , divided in half if making two small calzones, breaded chicken tenders, grated cheddar cheese, grated mozzarella cheese, buffalo wing hot sauce, chunky blue cheese dressing, cornmeal for dusting on baking sheet

breadcrumbs, salt, pepper, eggs, chicken tenders, extra virgin olive oil, butter, hot pepper sauce, crumbled blue cheese

chicken tenders, salt and fresh ground pepper, flour, onion, sliced thin, mushrooms, sliced, garlic, minced, butter, organic chicken or mushroom broth

chicken tenders, best foods mayonnaise, caribbean jerk seasoning, light soy sauce, japanese panko breadcrumbs

chicken tenders, olive oil, butter, salt, black pepper, olive oil, onion, diced, prosciutto, chopped, frozen peas, thawed, heavy cream, chopped fresh sage, spaghetti, black pepper, freshly grated parmesan cheese, chopped fresh italian parsley, italian plum tomatoes, salt, black pepper

chicken tenders, water, chicken bouillon, butter, flour, dijon mustard, tarragon, dried, brussels sprouts , cut in half lengthwise

chicken tenders, light mayonnaise, trader joe s bite size everything crackers

cream cheese, buffalo wing sauce (i prefer ken s steak house brand), pre-cooked breaded chicken tenders (can be found in the frozen section), blue cheese, crumbles, celery rib, minced, wheat thins crackers

chicken tenders, paprika, cayenne, kosher salt, red hot sauce (buffalo), flour, sour cream, eggs, panko breadcrumbs (original)