122353 healthy broccoli soup with sunflower seeds Recipes
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egg whites, freshly ground black pepper, grated lemon rind and5 Moreegg whites, freshly ground black pepper, grated lemon rind, italian-seasoned panko (japanese breadcrumbs), unsalted sunflower seed kernels, orange roughy fillets (about 1/2 inch thick ), lemon slices (optional)28 min, 8 ingredients
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fresh green beans or 1 lb frozen green beans and7 Morefresh green beans or 1 lb frozen green beans, onion, chopped (or use frozen chopped onion), garlic cloves, minced, salt (optional), fresh ground black pepper, red pepper flakes, crushed, sunflower seeds, shelled, fresh oregano, chopped or 1/2 tsp dried oregano15 min, 8 ingredients
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canola oil, divided, sunflower seed kernels, salt, divided and10 Morecanola oil, divided, sunflower seed kernels, salt, divided, butter, sliced leek (about 1 large), water, fat-free , less-sodium chicken broth, uncooked pearl barley, brown rice blend (such as lundberg) or brown rice, dried currants, uncooked bulgur, chopped fresh parsley, freshly ground black pepper13 ingredients
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broccoli, heads (cut into bite-size pieces) and7 Morebroccoli, heads (cut into bite-size pieces), crisp bacon, crumbled (baco s do not work), red onions, chopped, golden raisin, sunflower seeds (i use unsalted ), mayonnaise (low-cal will not be the same), sugar, red wine vinegar (optional) or 1/2 cup prepared mustard (optional)30 min, 8 ingredients
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Sunflower Seed Cookies
butter, melted, brown sugar, eggs, vanilla, flour, salt and4 Morebutter, melted, brown sugar, eggs, vanilla, flour, salt, baking soda, old fashion oats, sunflower seeds, wheat germ12 min, 10 ingredients -
Broccoli Salad
broccoli salad, dressing, mayonnaise, sugar, wine vinegar and7 Morebroccoli salad, dressing, mayonnaise, sugar, wine vinegar, salad mix, more broccoli heads , cut into tiny florets, raisins ( or maybe dried cranberries), bacon , cut into 1-inch pieces and fried crisp, chopped purple onion, celery diced (optional), unsalted sunflower seeds (this is an option for me. you could add your favorite nut, if he doesnt mind).2 hour , 12 ingredients
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