43 healthy broccoli carrots Recipes

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted

whole wheat pasta, carrot, shredded very fine, broccoli floret, chopped very fine, olive oil, sea salt, low-fat cheddar cheese, shredded

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

olive oil (15g) or 1 tbsp any vegetable oil (15g), garlic cloves, minced (about 2 tbsp), onion, diced, celery, tomato, carrot, cabbage, broccoli (optional), french beans (optional), mushroom (any kind ) (optional), okra (optional), water, bay leaves (optional), ketchup (80g), black pepper (or to taste), salt (or to taste, if you have more water)

canola oil, vidalia onion , wedges, garlic cloves, minced, carrot , cut julienne style, portabella mushrooms, sliced, red bell pepper , cut julienne style, shrimp , frozen defrosted and shelled, broccoli , floweret s 4 to 6, chinese chili sauce , to taste, white wine

refrigerated ready-made pizza dough, cream cheese, room temperature, greek yogurt, hidden valley original ranch seasoning mix, salt, garlic powder, chives, finely chopped, divided, broccoli, finely chopped, cauliflower, finely chopped, baby carrots, finely chopped, cheddar cheese, shredded (optional)

carrot, chopped, broccoli florets, chopped, spinach leaves, mandarin orange sections, orange juice , to dilute

carrot, cauliflower, broccoli, red capsicum, onion, cabbage, green beans , medium size, ginger paste, garlic paste, red chili powder, sugar, soya sauce, cornflour, water, canola oil or 2 tsp butter, salt

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

frozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt

chopped broccoli, diced carrot, diced celery, diced onion, minced garlic cloves, margarine, sharp cheddar cheese, healthy request cream of chicken soup, milk, chopped chicken, dry rice, chicken broth, breadcrumbs

potatoes, diced, stalk celery, sliced, onion, chopped, chicken broth, head broccoli, chopped, carrots, sliced, corn, frozen, celery salt, dill weed, low-fat milk, butter, soft, flour

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill