Healthy Mixed Vegetable Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup carrot
1/4 cup cauliflower
1/4 cup broccoli
1/2 cup red capsicum
1/2 cup onion
1/2 cup cabbage
3 green beans , medium size
1/2 tsp ginger paste
1/2 tsp garlic paste
1/4 tsp red chili powder
1/2 tsp sugar
1/2 tsp soya sauce
2 tsp cornflour
2 cups water
2 tsp canola oil or 2 tsp butter
salt

Directions:

Heat oil in pan. I recommend canola oil because it has 0 Trans fat and 0 cholesterol.
Add ginger and garlic paste. Cook for 1 minute.
Chop all vegetables fine. You can use a food processor to chop them. Put everything in soup except onions.
Add salt. Stir fry for 4-5 minutes or until they look bright and done.
Add water and bring it to boil.
In a bowl take 1/2 cup cold water and add corn flour in it. Add this mixture to soup.
Bring it to boil again and add soy sauce, and chili powder. Boil till soup becomes thick and transparent.
Finish the soup by adding chopped onions.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.09 Kcal (310 kJ)
Calories from fat	27.58 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Sodium	85.8mg	4%
Potassium	232.09mg	5%
Total Carbs	10.36g	3%
Sugars	3.81g	15%
Dietary Fiber	2.75g	11%
Protein	1.6g	3%
Vitamin C	19.7mg	33%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	26.35 Kcal (110 kJ)
Calories from fat	9.81 Kcal
		% Daily Value*
Total Fat	1.09g	5%
Sodium	30.51mg	4%
Potassium	82.55mg	5%
Total Carbs	3.68g	3%
Sugars	1.35g	15%
Dietary Fiber	0.98g	11%
Protein	0.57g	3%
Vitamin C	7mg	33%
Iron	0.1mg	1%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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