152225 healthy broccoli and brown rice casserole Recipes

cooked brown rice, salsa, ground cumin, canned refried beans, frozen corn kernels, thawed, canned green chili peppers, mild, diced, chili powder, frozen chopped spinach or 10 oz collard greens, thawed and set to drain in a strainer over a bowl, low-fat shredded cheddar cheese, divided, cilantro, fresh, chopped (optional, for garnish )

water, diced tomatoes, green beans, raw quick-cooking brown rice, dry lentils, soaked, garlic cloves, minced, dried basil, breadcrumbs, margarine

brown rice, tuna, cream of mushroom soup, shredded cheese, broccoli

broccoli, frozen, brown rice, shredded cheddar cheese, diced chicken breast, cheddar cheese soup, cream of chicken cheese soup

chicken pieces, brown rice or 1 cup wild rice, uncooked, cream of mushroom soup or 2 (10 1/2 oz) cans 98% fat-free, water, dill weed, paprika, diced celery, onion, diced, chopped carrots, whole grain cracker, crushed, butter or 4 tbsp margarine, salt and pepper

brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white

brown rice, vegetable broth, olive oil, diced onion, zucchini, thinly sliced, cooked skinless boneless chicken breast halves, chopped, sliced mushrooms, cumin, salt to taste, ground cayenne pepper to taste, black beans, drained, diced green chile peppers, drained, shredded carrots, shredded swiss cheese

water, stewed tomatoes, quick-cooking brown rice, raisins, lemon juice, curry powder, cube chicken bouillon, ground cinnamon, salt, garlic, minced, bay leaf (optional), skinless, boneless chicken breast halves - cut into 1 inch pieces

chicken breast, brown rice, fat free cream of mushroom soup, onion soup mix, water

brown rice, chicken broth, unsalted butter, oregano, marjoram, summer savory, unsalted butter, celery, thinly sliced, fresh snow pea, sliced, broccoli floret, green onion, thinly sliced, fresh gingerroot, grated, lemons , rind of, grated, coconut, grated, toasted

sausage, cooked brown rice, milk, stalk celery, chopped, chopped green pepper, cream of mushroom soup, sliced mushrooms, drained, shredded american cheese

cooked brown rice, canned black beans, rinsed and drained, olive oil, garlic, pressed, whole onion, sliced, whole green bell pepper, sliced, whole red bell pepper, sliced, whole yellow bell pepper, sliced, whole tomatoes, diced, mushroom, sliced, fresh parsley, chopped, celery seed, ground cumin, shredded cheddar cheese, parmesan cheese

brown rice (if you can get it, lundberg s blends are especially nice in this dish), butter, yellow onion, chopped, green pepper, chopped, mixed vegetables, of your choice cut into small pieces (we like cauliflower, broccoli, carrots, peas, yellow, red, and orange peppers, and celery), golden raisin (regular will work too), dried cranberries, apple, cored and chopped, almonds (optional), sharp cheddar cheese, cubed (optional), salt, pepper

zucchini, fresh cut in 1/4 slices (or chunks ), chicken thighs, boneless and skinless, salt and pepper, brown rice, pre-cooked, instant, chicken bouillon cubes , dissolved in two cups hot water, garlic clove, chopped, corn kernel (fresh or canned ) (optional), salsa, jarred with tomatoes, onions and chiles

broccoli rice casserole, broccoli rice casserole, rice, raw, tarragon, butter or margarine, frozen chopped broccoli, sliced mushrooms, grated cheddar cheese salt and pepper to taste

water, grain brown rice, uncooked, broccoli flowerets, butter-flavored vegetable cooking spray, chopped fresh mushrooms, minced onion, minced celery, canned no-salt-added chicken broth, undiluted, neufcha gtel cheese, softened, salt, pepper, lemon juice, shredded reduced-fat cheddar cheese

brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts

brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk