13212 healthy breakfast crisp Recipes

granola cereal (i use organic no sugar museli), quinoa, soya granules (toasted flakes , nuy in health stores usually), goji berry, hemp seeds (hulled ), seeds (i blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k), banana, soya milk (the brand i use has extra calcium)

greek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)

oats, raw sunflower seeds, raw pumpkin seeds, raw sliced almonds, raw pistachios, water, raw blue agave nectar, cinnamon, vanilla, nutmeg, mixed dried fruit (cranberries, apricots, blueberries, raisins etc)

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

bacon, chopped onion, healthy request ) cream of chicken soup, fat free milk, prepared mustard, shredded sharp cheese, eggs, english muffins; split, toasted with butter

puffed brown crisp rice cereal, raisins (or currants or c ), smooth almond butter (or try peanut, cashew, or hazelnut butter), raw agave nectar (or maple syrup or brown rice syrup), vanilla extract, ground cinnamon, ground flax seeds

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

quick cooking oats, unbleached all-purpose flour, baking powder, ground cinnamon, salt, brown sugar, margarine, softened, egg

bagels (whole wheat or white), butter, bacon (fried crisp and cut in half), eggs, cheddar cheese, grated (or your favourite kind)

mayonnaise, minced fresh chives (or a combination) or 1/4 cup basil (or a combination), tabasco sauce, english muffins, lettuce leaf (leaf lettuce or butter lettuce), bacon, thick slices, halved and cooked crisp, red ripe beefsteak tomatoes, thick slices (preferably similar in size to the english muffins), salt, fried eggs (over easy) (optional)

boneless skinless chicken breast halves, pounded thin (optional), butter, divided, hollandaise sauce mix, milk, french bread, lightly toasted (about 3/4-inch each), monterey jack cheese, shredded (about 6 oz.), bacon , crisp-cooked, eggs, poached and kept warm

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

eggs, vanilla extract, honey, coconut oil, banana, carrots, apples, weet-bix, oats, shredded coconut, black currants, macadamias, almond meal

eggs and 4 egg whites, minced chives, minced parsley, whole-wheat english muffins, canadian bacon, beefsteak tomato, sliced into 1/2-inch thick slices

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

oatmeal, all bran cereal-original, baking soda, baking powder, salt, cinnamon, nutmeg, pumpkin, eggs beaten, almond milk, craisins, raisins

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese