19230 healthy blueberry mango colada Recipes

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed

fat free cottage cheese, astro biobest 1% yogurt (1/4 cup), blueberries, mango, honey, cinnamon

blueberries (i use frozen ones from trader joes), water, sugar, flour (or 1 tbsp use 1 tsp. cornstarch mixed with a bit water), lemon peel (must be organic, otherwise i use 1 tsp. lemon juice), salt

fresh or frozen mango cubes, fresh or frozen pineapple cubes, mango rum, coconut rum, cream of coconut, crushed ice, garnish: sugarcane swizzle sticks

pineapple juice, ripe mango, cubes, fresh lime juice, cream of coconut, light rum, crushed ice

rice, water, mango, diced, water, rum, eggs, sugar, milk, coconut, vanilla, cinnamon, ginger

mango juice or 2 cups peach juice, pineapple, coconut rum, granulated sugar, lime juice or 2 tbsp lemon juice, fresh pineapple chunk

unsweetened pineapple juice, ripe mango cubes, fresh lime juice, cream of coconut, light rum, crushed ice

biscuit/baking mix, brown sugar, cold butter, thawed non-alcoholic pina colada mix, chopped peeled mango, flaked coconut, macadamia nuts, chopped

chia seeds, vanilla yogurt, mango juice, fresh blueberries, fresh mango chunks, vanilla extract

all purpose flour, sugar, oat bran, baking powder, salt, mashed ripe bananas (about 3), unflavored soy milk, egg, vegetable oil, fresh lemon juice, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)

blueberries, mangoes , cut into pieces, brown sugar, flour, old fashioned oats, cinnamon, cardamom, ginger, salt, brown sugar, butter

mangoes, peeled seeded & diced, pineapple tidbits in juice, drained and chopped, cilantro leaf, peeled and freshly minced ginger, red onion, chopped, rice vinegar (or apple cider vinegar), crushed red pepper flakes (or to taste)

flour, ground cinnamon (optional), white sugar, sweetened flaked coconut, chopped, salt, butter, unsalted butter, softened, sugar, salt, eggs, flour, baking powder, buttermilk, fresh blueberries, flour (for coating blueberries), mango, chopped ( i use frozen mango, very good and much easier)

chicken thighs, skinned, cubed under-ripe mangoes, rum, sweetened coconut cream, soy sauce, grated gingerroot, allspice, curly lettuce leaf, toasted sesame seeds, sweetened coconut cream, grated gingerroot, ripe mangoes, peeled and cubed, strawberry, hulled, red seedless grapes

flour, yellow cornmeal or 1 cup white cornmeal, baking soda, baking powder, salt, buttermilk, eggs, separated , plus, egg white, dark brown sugar, fresh blueberries or 2 cups unsweetened frozen blueberries, thawed, vegetable oil

flour, whole wheat flour, baking soda, cinnamon, ground ginger, salt, eggs, well beaten, sugar, vegetable oil, mangoes, diced (about 3 very ripe mangoes), vanilla, raisins, walnuts, chopped or 1 cup coconut