Blueberry & Mango Dessert Recipe

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Blueberry & Mango Dessert
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Ingredients:

  • 125 g astro biobest 1% yogurt (1/4 cup)
  • 1/2 cup blueberries
  • 1/2 cup mango
  • 1/2 tbsp honey
  • 1/4 tsp cinnamon

Directions:

  1. Combine.
  2. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.2 Kcal (700 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 206.12mg 9%
Potassium 313.86mg 7%
Total Carbs 34.24g 11%
Sugars 29.94g 120%
Dietary Fiber 3.47g 14%
Protein 8.69g 17%
Vitamin C 37.2mg 62%
Iron 0.1mg 0%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 73.72 Kcal (309 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 90.88mg 9%
Potassium 138.39mg 7%
Total Carbs 15.1g 11%
Sugars 13.2g 120%
Dietary Fiber 1.53g 14%
Protein 3.83g 17%
Vitamin C 16.4mg 62%
Calcium 32.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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