Healthy Pineapple-Mango Salsa Recipe

Posted by
Rate It!
Healthy Pineapple-Mango Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all the ingredients together and mix well, chill before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.48 Kcal (488 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 3.66mg 0%
Potassium 339.46mg 7%
Total Carbs 28.7g 10%
Sugars 25.29g 101%
Dietary Fiber 3.92g 16%
Protein 1.97g 4%
Vitamin C 64.2mg 107%
Iron 0.1mg 0%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 54.26 Kcal (227 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1.7mg 0%
Potassium 158.14mg 7%
Total Carbs 13.37g 10%
Sugars 11.78g 101%
Dietary Fiber 1.83g 16%
Protein 0.92g 4%
Vitamin C 29.9mg 107%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top