181526 healthy black bean roll ups Recipes

  • Black Bean Salad
    black beans (1 can), whole kernel corn and
    7 More
    black beans (1 can), whole kernel corn, green pepper, chopped, onion, chopped, low-fat cheese, grated, salsa, cilantro, minced, garlic, crushed, ground cumin
    9 ingredients
  • Black Bean/Avocado/Salsa
    black beans (drained and rinsed ), cumin and
    6 More
    black beans (drained and rinsed ), cumin, fresh cilantro (chopped ), tomatoes (chopped ), avocados (chopped ), green onion (chopped ), prepared salsa (your fav. brand), chopped garlic (optional)
    15 min, 8 ingredients
  • Black Bean Brownies
    black beans, rinsed and drained, eggs, vegetable oil and
    5 More
    black beans, rinsed and drained, eggs, vegetable oil, cocoa powder, strong coffee (or 1 tbsp instant coffee dissolved in 1 tbsp hot water), baking powder, vanilla extract, splenda sugar substitute
    30 min, 8 ingredients
  • Black Bean, Corn, and Tomato Salad
    black beans, big red onion, diced tomatoes, corn and
    8 More
    black beans, big red onion, diced tomatoes, corn, fresh cilantro, garlic clove, lime juice, ground cumin, wine vinegar, olive oil, salt, fresh ground pepper
    20 min, 12 ingredients
  • Black Bean Quesadilla
    black beans, drained and washed, salsa, cheddar cheese and
    4 More
    black beans, drained and washed, salsa, cheddar cheese, chopped coriander (cilantro), chopped green onion, salsa, sour cream
    25 min, 7 ingredients
  • Black Bean and Pineapple Salsa
    black beans, seasoned with olive oil and garlic, drained ... and
    6 More
    black beans, seasoned with olive oil and garlic, drained but not rinsed, no-salt-added corn, no-salt-added diced tomatoes, pineapple tidbits, drained, fresh jalapenos, diced, chopped fresh cilantro, scallion, chopped
    15 min, 7 ingredients
  • Black Bean Brownies
    black beans, rinsed and drained, eggs, vegetable oil and
    4 More
    black beans, rinsed and drained, eggs, vegetable oil, cocoa powder, salt, vanilla extract, splenda sugar substitute
    30 min, 7 ingredients
  • Black Beans and Mango Salad
    black beans, rinsed and drained, mangoes, diced and
    7 More
    black beans, rinsed and drained, mangoes, diced, red sweet bell pepper, diced, green onions, thinly sliced, cilantro leaf, chopped, fresh lime juice, olive oil, jalapeno pepper, seeded and minced, salt
    17 min, 9 ingredients
  • Black Beans
    black beans, undrained, onion, chopped and
    4 More
    black beans, undrained, onion, chopped, garlic clove, chopped, fresh cilantro, chopped, cayenne pepper, salt , to taste
    20 min, 6 ingredients
  • Black Bean Salsa
    black beans, rinsed and drained, frozen whole corn, thawed and
    7 More
    black beans, rinsed and drained, frozen whole corn, thawed, tomatoes, seeded and diced, avocado, peeled and diced, onion, finely diced, chopped fresh cilantro leaves, freshly squeezed lime juice, red wine vinegar, salt and pepper
    8 hour 20 min, 9 ingredients
  • Black Bean and Corn Salsa
    black beans, rinsed & drained, corn, drained and
    6 More
    black beans, rinsed & drained, corn, drained, roma tomatoes , processed, green onion, chopped, garlic cloves, minced, lime juice, cilantro , processed with tomatoes, creole seasoning (i use tony cachere s)
    40 min, 8 ingredients
  • Black Bean Rice Burgers
    black beans, rinsed and drained, cooked brown rice and
    8 More
    black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split
    30 min, 10 ingredients
  • Black Bean Burgers
    black beans, rinsed, drained, chopped red onion and
    6 More
    black beans, rinsed, drained, chopped red onion, plain breadcrumbs, bottled chunky salsa, ground cumin, hot pepper sauce (such as tabasco), salt and pepper, vegetable oil
    25 min, 8 ingredients
  • Black Bean Chicken Appetizer
    black beans, rinsed and drained and
    5 More
    black beans, rinsed and drained, colby-monterey jack cheese, creamed spinach (thawed ), salsa, white chicken meat, rinsed and drained, frito corn chips or tortilla chips, for dipping
    35 min, 6 ingredients
  • Black Bean Burgers
    black beans, drained and rinsed, rotel tomatoes and
    5 More
    black beans, drained and rinsed, rotel tomatoes, garlic cloves, onion powder, carrot, chopped (i used a handful of pre-bagged shredded), spike seasoning, seasoning or 1 dash salt and pepper, to taste, old fashioned oats , not quick oats
    21 min, 7 ingredients
  • Black Bean and Spinach Enchiladas
    black beans, drained and rinsed, cream cheese and
    5 More
    black beans, drained and rinsed, cream cheese, cheddar cheese, shredded, frozen chopped spinach, cayenne pepper, tortillas, enchilada sauce
    50 min, 7 ingredients
  • Black Bean, Corn and Red Onion Salad Black Bean, Corn and Red Onion Salad
    black beans, rinsed, corn, cooked and
    6 More
    black beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing
    18 min, 8 ingredients
  • Black bean salsa- too good and easy Black bean salsa- too good and easy
    black beans, drained, salsa (fresh or jarred ) and
    3 More
    black beans, drained, salsa (fresh or jarred ), corn, fresh or frozen, cumin, fresh cilantro
    5 min, 5 ingredients




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