101127 healthy bean medley salad Recipes

mung bean thread noodles, chicken breast findly choped, tb fresh lime juice, tb fish sauce, green onion sliced into 1 -1/2-inch lengths, red chille thinly slice for garnish, red lettuce leaves, celanto choped, fresh cooked shrimp (tail in )

torn fresh spinach, cubed cooked turkey, fresh broccoli florets, black-eyed peas or navy beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, unpeeled red apple, cubed, coarsely chopped walnuts, dried cranberries, ranch salad dressing, apricot preserves, dijon mustard, ground ginger

black beans, kidney beans, navy beans, cannellini beans, chopped celery, chopped red onion, chopped tomato, chopped jalapeno, dressing, red wine vinegar, olive oil, lemon juices, crushed garlic cloves, sugar, salt, chili powder, cilantro leaf

lemon juice, lemon rind, sliced celery, sliced scallions, chunk light tuna in water, navy beans, pinto beans, great northern beans, extra virgin olive oil

green beans, trimmed and halved, red onion, lemon, juiced, red chile, seeded and finely diced, butter beans or 1 (400 g) can cannellini beans, tomato, cored and chopped, tuna in olive oil, fresh parsley, boston lettuce, brown bread, hard-boiled eggs, quartered, butter, salt & freshly ground black pepper

cut green beans, drained, yellow wax beans, drained, kidney beans, drained and rinsed, onion, cut into thin rings, green bell pepper, seeded and cut into rings, apple cider vinegar (i use heinz), vegetable oil (i use crisco ), granulated sugar, salt, ground pepper

diced carrot, red wine vinegar, olive oil, salt, dried basil, dried thyme, crushed red pepper, rubbed sage, black pepper, garlic cloves, minced, diced yellow bell pepper, sliced green onions, tomatoes, quartered, cannellini beans or other white beans, rinsed and drained, torn curly endive

sliced shiitakes, shallots, minced, chopped chinese chives, sliced chinese ham , julienned, balsamic vinegar, chinese black vinegar, extra virgin olive oil, whole grain mustard, bean sprouts , hair removed

fresh firm bean curd, chopped fresh ginger, chopped scallion, white part only, chopped fresh coriander, sesame chili oil (optional), rice wine, light soy sauce, sesame oil, salt, sugar, dry roasted peanuts for garnish (optional), curly lettuce and quartered tomatoes (optional)

dried pinto beans, dried ancho chile peppers, fresh oregano, kitchen string, ground cumin, qt. hot water, yellow onion, diced, jalapeno peppers, seeded and diced (about 3/4 cup), minced garlic (15 to 20 cloves), olive oil, green onions, sliced, sherry vinegar, extra virgin olive oil, kosher salt, divided, jicama (about 1 lb.), peeled and cut into thin strips, chopped fresh cilantro, fresh lime juice

water, chicken bouillon granules, quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, green onions, thinly sliced, honey dijon salad dressing

kosher salt, fresh green beans, trimmed and cut in bite size pieces, fresh yellow wax bean, trimmed and cut in bite size pieces (or use canned if you can tsp find fresh and proceed to step 3), kidney beans, drained and rinsed, black-eyed peas, drained and rinsed, chickpeas, drained and rinsed (also called garbanzo beans), scallion, thinly sliced (use all ), red bell pepper, diced (or use orange or yellow), fresh flat leaf parsley (to garnish , use curly parsley if you can tsp find flat leaf), fresh marjoram (or oregano leaves-or use 1 tsp. dried) (optional), champagne (actually vinaigrette-down home vinaigrette), fresh ground black pepper, hot sauce

pineapple chunks, drained, black beans, rinsed and drained, white rice, cooked, chicken breasts, cooked and cubed, bell pepper, chopped, celery, chopped, green onion, chopped, fat-free honey-dijon salad dressing

black beans, kidney beans, pinto beans, yellow bell pepper, diced, red bell pepper, diced, poblano chile, diced, red onion, finely diced, red wine vinegar, chipotle chile, olive oil

whole wheat rotini, cooked, black beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), black olives, sliced, sweet peas, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, mayonnaise, chicken flavor instant bouillon, salt, pepper

cut green beans, rinsed and drained, cut wax beans, rinsed and drained, red kidney beans, rinsed and drained, chopped onion, chopped green bell pepper, kraft fat free italian dressing, sugar of splenda (or to taste)

tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)

whole mango peeled, diced small, whole red pepper diced small, scallions thinly sliced, cilantro chopped, oil (canola, grape seed, olive), vinegar (wine, balsamic, flavored), salt, pepper, italian salad dressing seasoning, cooked quinoa (3/4 cup raw) cooled, black beans (15 oz) drained