39508 healthy bar no nuts Recipes

whole wheat flour, almond milk (or any milk), honey, coconut oil, egg whites (or 1 egg), dried shredded coconut (unsweetened ), chocolate chip, baking powder, salt, wheat germ, applesauce (or pureed apple), peanut butter (no sugar added)

butter, fruit sugar, eggs, chopped nuts, dates, chopped, vanilla, flour, baking powder, salt

white sugar, brown sugar, butter, soy milk, carob powder, macadamia nut butter, oats

pasta , whole wheat, ricotta , part skim milk, tomatoes, canned, parmesan, whole egg , large, spinach, frozen, pine nuts, toasted, fresh basil, finely chopped

butter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

rolled oats, unsweetened dried shredded coconut, crunchy peanut butter, honey, brown sugar (lately i have been just using 2 tsp of splenda instead of this), chopped mixed nuts (i like to use almond slivers and chopped walnuts mixed), raisins (i use golden ones ), dried cranberries (may sub with dried blueberries or dried cherries)

no stick cooking spray, sugar, light corn syrup, salt, roasted peanuts or 1 1/2 cups cashews or 1 1/2 cups mixed nuts, margarine or 1 tsp butter, vanilla, baking soda

flour, baking powder, baking soda, mashed bananas, apple juice concentrate, cooking oil, vanilla extract, chopped nuts, raisins (optional)

sugar, unsweetened applesauce, margarine, softened, egg substitute (such as eggbeaters), mashed, ripe bananas (, , 3 to 4 medium), buttermilk, vanilla, all-purpose flour, baking soda, salt, chopped nuts , , if desired

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)

dried sponge cake fingers, quark, sugar, strong coffee, kahlua, mixed berries, chocolate, finely grated

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

brown rice, head green cabbage, extra-lean ground turkey breast, yellow onion chopped, divided, ripe on-the-vine or roma tomatoes seeded, cored and diced, dried oregano, cinnamon, cayenne pepper, whole-wheat bread crumbs, egg whites, olive oil cooking spray, unsalted tomato paste, no-salt-added sliced mushrooms diced, apple cider vinegar, fresh thyme minced, sea salt and fresh ground black pepper to taste

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

nuts, chopped, sugar, brown sugar , packed, flour, margarine or 1/2 cup shortening or 1/2 cup butter, egg, salt, nutmeg, freshly grated, buttermilk or 1 cup sour milk, allspice, cinnamon, baking soda, coffee or 1 tbsp instant , dissolved in a little water