66120 healthy banana flourless fat Recipes

sized bananas, low fat evaporated milk, sugar, butter, nuts

mashed ripe banana (about 1 medium), reduced-fat milk, corn muffin mix (such as jiffy)

dark brown sugar, ripe mashed banana (about 1 medium), reduced-fat mayonnaise, rum, all-purpose flour (about 3 1/3 oz), quick-cooking oats, flaked sweetened coconut, golden raisins, chopped walnuts, baking powder, ground cinnamon, ground nutmeg, ground ginger

brown sugar, vegetable oil, egg whites, egg, mashed ripe banana (about 2 large), oats, fat-free milk, all-purpose flour, baking powder, baking soda, salt, ground cinnamon

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

splenda sugar blend, flax seed meal, ripe bananas, mashed, skim milk, low-fat sour cream, egg whites, whole wheat flour, baking soda, salt

banana,sliced, strawberries, sliced, fat free milk, vanilla extract, cinnamon, ice, crushed

ripe bananas, oats (not instant , the proper scotts type), skim milk, egg, splenda sugar substitute, vanilla extract, low-fat peanut butter (optional)

percent milk, plain unsweetened almond milk, cornstarch, kosher salt, sugar, egg, vanilla extract, bananas, low-fat cinnamon graham crackers, broken into 1-inch pieces, cocoa powder (sweetened or unsweetened ), sliced almonds, toasted

butter, sugar, brown sugar, eggs, mashed bananas (2 large or 3 medium bananas), full-fat sour cream, baking soda, flour, salt, cinnamon , optional, cream cheese frosting, cream cheese, butter, softened, milk or cream, powdered sugar, vanilla extract

all-purpose flour, quick-cooking oats, brown sugar, baking powder, salt, mashed ripe banana, low-fat buttermilk, vegetable oil, egg substitute or 2 large egg whites, quick-cooking oats, coarsely chopped walnuts, brown sugar, butter or stick margarine

whole pitted dates (about 8 oz), evaporated skim milk, sliced ripe banana, reduced-fat milk, sugar, vanilla extract, ground cinnamon, salt, eggs, egg whites, sugar

bananas, low-fat milk, frozen apple juice concentrate, thawed, creamy peanut butter, vanilla extract

all-purpose flour, oats, sugar, wheat germ, baking powder, baking soda, salt, mashed very ripe banana (about 2 small), reduced-fat sour cream, egg, canola oil, vanilla extract

granulated sugar, butter, softened, eggs, all-purpose flour (about 6 3/4 oz), baking soda, salt, mashed ripe banana (about 1 large), plain fat-free yogurt, vanilla extract, butter, softened, amaretto (almond-flavored liqueur), vanilla extract, powdered sugar, salt, chopped almonds, toasted

all-purpose flour, baking powder, baking soda, salt, chopped ripe banana (about 2 small), low-fat buttermilk, light brown sugar, egg, butter, softened, vanilla extract, chopped macadamia nuts, toasted

all-purpose flour, sugar, baking powder, baking soda, salt, oats, mashed ripe banana (about 2 large), low-fat buttermilk, vegetable oil, vanilla extract, eggs, lightly beaten

brown sugar, natural peanut butter, egg whites, mashed banana, non fat yogurt, white whole wheat flour, baking soda, baking powder, salt, chopped nuts