Directions:
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 3 ingredients in a large bowl; stir with a whisk. Combine banana and next 5 ingredients in a medium bowl; stir with a whisk until smooth. Add buttermilk mixture to flour mixture; stir just until combined. Stir in macadamia nuts.
- Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Cook 1 to 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 1 to 2 minutes or until bottoms are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.72 Kcal (581 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 7% | |
| Sodium | 194.97mg | 8% | |
| Potassium | 222.83mg | 5% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.51 Kcal (819 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 8% | |
|---|---|---|---|
| Cholesterol | 30.25mg | 7% | |
| Sodium | 274.78mg | 8% | |
| Potassium | 314.05mg | 5% | |
| Total Carbs | 28.41g | 7% | |
| Sugars | 8.96g | 25% | |
| Dietary Fiber | 1.99g | 6% | |
| Protein | 4.85g | 7% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 103mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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