Banana PB Bread Recipe

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Ingredients:

Serving

1 cup brown sugar
2/3 cup natural peanut butter
2 piece egg whites
1 1/2 cup mashed banana
1/3 cup non fat yogurt
1 2/3 cup white whole wheat flour
1 tsp baking soda
1/4 tsp baking powder
1/4 tsp salt
1/2 cup chopped nuts

Directions:

Preheat oven 350° F. Grease and flour a 1-pound loaf pan.
In a large bowl, beat sugar and peanut butter until fluffy. Beat in eggs on slow speed until blended then add bananas and yogurt. Beat on low speed for 30 seconds.
Stir in remaining ingredients until just combined then pour into loaf pan. Bake 55 to 60 minutes until toothpick comes out clean when inserted into the center of the loaf.
Cool in pan for 5 minutes and remove to cooling rack. Wrap tightly in wax paper and then in a layer of aluminum foil. Store in the fridge for up to 5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.25 Kcal (2459 kJ)
Calories from fat	204.35 Kcal
		% Daily Value*
Total Fat	22.71g	35%
Cholesterol	0.81mg	0%
Sodium	351.25mg	15%
Potassium	642.5mg	14%
Total Carbs	87.57g	29%
Sugars	46.12g	184%
Dietary Fiber	5.21g	21%
Protein	13.99g	28%
Vitamin C	5.3mg	9%
Iron	4.3mg	24%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	298.39 Kcal (1249 kJ)
Calories from fat	103.83 Kcal
		% Daily Value*
Total Fat	11.54g	35%
Cholesterol	0.41mg	0%
Sodium	178.47mg	15%
Potassium	326.46mg	14%
Total Carbs	44.49g	29%
Sugars	23.44g	184%
Dietary Fiber	2.65g	21%
Protein	7.11g	28%
Vitamin C	2.7mg	9%
Iron	2.2mg	24%
Calcium	44.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.8

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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