75471 healthy banana date fat free Recipes

low-fat milk (fat-free or skim is okay), salt, quick oats, very ripe banana, mashed, chopped walnuts (optional), maple syrup

ready-made pie crust, reduced fat, pumpkin puree, fat-free evaporated milk, eggs, splenda sugar substitute, salt, ground cinnamon, ground ginger, ground nutmeg

zucchini, cubed, onion, diced, fat-free low-sodium chicken broth, margarine, low-fat milk, nutmeg, salt and pepper

packaged chocolate cookie crumb (such as oreo), sugar, butter or 1/2 cup margarine, melted, fat free cream cheese, softened, reduced-fat cream cheese, softened, carton low-fat sour cream, sugar, mashed ripe bananas, all-purpose flour, vanilla extract, eggs, canned crushed pineapple in juice, drained, strawberry syrup, chocolate syrup, chopped pecans, toasted, maraschino cherries, drained

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

cake, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, egg whites, brown sugar, fat free plain or vanilla yogurt, canola oil, grated carrots, drained canned crushed pineaple, raisins (optional), reduced fat cream cheese, at room temperature, sugar, vanilla extract

packaged chocolate cookie crumbs (such as oreo), sugar, butter or stick margarine, melted, fat-free cream cheese, softened, less-fat cream cheese, softened, carton low-fat sour cream, sugar, mashed ripe banana, all-purpose flour, vanilla extract, eggs, canned crushed pineapple in juice, drained, strawberry sundae syrup, chocolate syrup, chopped pecans, toasted, maraschino cherries, drained

all-purpose flour, sugar, salt, egg yolks, lightly beaten, low-fat milk, butter, divided, vanilla extract, reduced-fat vanilla wafers, ripe bananas, sliced, frozen fat-free whipped topping, thawed

all-purpose flour, salt, low-fat milk, fat-free sweetened condensed milk, egg yolks, vanilla extract, sliced ripe banana, divided, reduced-fat vanilla wafers, divided, egg whites (at room temperature ), sugar

lettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette

whole wheat flour, rolled oats, baking powder, baking soda, fine sea salt, raw sugar, chopped walnuts, chopped dates, plain soymilk, canola oil, natural applesauce , single serving cup, molasses, maple syrup

non-fat strawberry yogurt, ripe bananas, sliced, pineapple chunks in juice, drained, angel food cake, store-bought or 4 slices home-made angel food cake, chocolate flavored syrup (use lowfat or fat-free if desired)

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

fat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water

all-purpose flour, salt, low-fat milk, fat-free sweetened condensed milk, egg yolks, vanilla extract, sliced ripe banana, reduced-fat vanilla wafers, egg whites, sugar

low-fat milk, fat-free caramel sundae syrup, banana, sliced and frozen, vanilla low-fat ice cream

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream