180430 healthy baked vegetable medley Recipes

whole wheat flour, soy flour, all-purpose flour, baking powder, ground cinnamon, ground nutmeg, ground allspice (or mace), salt, sugar (i use turbinado ), raisins, ground flax seeds, molasses (i use blackstrap ), applesauce, soymilk, vegetable oil

whole wheat flour, all-purpose flour, baking powder, vegetable oil, dark brown sugar, egg, pure vanilla extract, rolled oats (not quick-cooking ), dried currants or 1/2 cup raisins

flour, sugar, oat bran, baking powder, salt, banana (mashed , about 3), milk, egg, vegetable oil, fresh lemon juice, fresh blueberries (or frozen blueberries, unthawed)

all-purpose flour, whole wheat flour, brown sugar or 1/2 cup granulated sugar, oat bran or 1/4 cup wheat bran or 1/4 cup oatmeal, baking powder, salt, mashed ripe banana (about 3), milk or 1/2 cup butter or 1/2 cup unflavored soy, egg, vegetable oil, vanilla extract, fresh lemon juice, fresh blueberries (6 to 7 oz) or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)

whole wheat flour, all-purpose flour, skim milk powder, baking powder, vegetable oil, applesauce, milk, egg white, salt, cinnamon, nutmeg

ripe bananas, mashed, flour, eggs, sugar, baking soda, vanilla, milk, vegetable oil, walnuts (optional), almond extract (optional)

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

olive oil, yellow squash, sliced, zucchini, sliced, onion, chopped, green bell pepper, chopped, crushed garlic, diced tomatoes, dried basil, dried oregano, salt and pepper to taste, grated parmesan cheese

tomato, diced, garlic pepper seasoning, fresh mushrooms, sliced, yellow squash, cubed, zucchini, cubed

vegetable cooking spray, skinless, boneless chicken breasts, healthy request condensed cream of mushroom soup, milk, lemon juice, dried basil leaves, crushed, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots)

zucchini, chopped into large pieces, squash, chopped into large pieces, onion, chopped into large pieces, garlic, chopped into large pieces, eggplant, chopped into large pieces, sweet green pepper, chopped into large pieces, tomato, chopped into large pieces, carrot, diced, stalks celery, diced, tomato sauce

olive oil, yellow squash, sliced, zucchini, sliced, onion, chopped, green pepper, chopped, garlic, chopped, tomatoes, diced, salt and pepper to taste, grated parmesan cheese

baby carrots, broccoli floret, zucchini, chopped, sliced fresh mushrooms, minced garlic, water, butter, sesame seeds, toasted, salt, pepper

splenda sugar substitute, sugar, whole wheat flour, vanilla extract, vegetable oil, unsweetened applesauce, zucchini, chopped, salt, baking powder, flax seed (optional), cinnamon

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

oats, all-purpose flour, whole wheat pastry flour, baking powder, salt, nutmeg, allspice, cinnamon, ginger powder, vegetable oil, sugar, ener-g egg substitute, water, soymilk, vanilla, chopped nuts, raisins, shredded carrot

flour (any kind will do), salt, baking powder, egg, beaten, cottage cheese, low-fat, vegetable oil, honey, sugar (as much or little as you desire)

wheat germ, sugar, bananas, mashed, applesauce, vegetable oil, eggs, vanilla, skim milk powder, cocoa, baking powder, salt