128118 healthy baked fish fillets Recipes

  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Southwest Baked Fish Fillets (Ww 3 Points)
    fat-free italian salad dressing, canned diced tomatoes and
    2 More
    fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish
    15 min, 4 ingredients
  • Baked Fish - Chinese Style
    fish fillet (preferably a firm white like cod or pollack) and
    7 More
    fish fillet (preferably a firm white like cod or pollack), spring onions, chopped, gingerroot, sliced, light soya sauce, sugar or 1 tsp plum sauce, olive oil, sesame oil, salt
    15 min, 8 ingredients
  • Baked Fish with Lemon & Black Pepper
    fish fillet, your choice, salt, turmeric, cumin powder and
    4 More
    fish fillet, your choice, salt, turmeric, cumin powder, fresh black pepper, ground, garlic, minced, vegetable oil, lemon juice, fresh squeezed
    8 ingredients
  • Baked Herbed Fish Fillets
    white fish fillets such as flounder , fluke or pollack (a... and
    6 More
    white fish fillets such as flounder , fluke or pollack (about 1 1/4 lb. total), salt and pepper, unsalted butter, garlic, minced, lemon juice (from 1 large lemon), capers, drained and rinsed, chopped fresh tarragon
    20 min, 7 ingredients
  • Kittencal's Low Fat Baked Parmesan Fish Fillets
    fish fillets (use your choice of ), egg whites, water and
    9 More
    fish fillets (use your choice of ), egg whites, water, dry breadcrumbs, grated parmesan cheese, dried italian seasoning (rubbed between fingers to release the flavors), dried parsley, paprika, garlic powder (garlic lovers use more), seasoning salt (can use more or use white salt), fresh ground black pepper, cayenne pepper (optional)
    25 min, 12 ingredients
  • Baked Fish Fillets Piquant
    white dinner wine, fish fillet (i use fillet of sole) and
    5 More
    white dinner wine, fish fillet (i use fillet of sole), unseasoned breadcrumbs, mayonnaise, sour cream, onion, chopped, paprika
    30 min, 7 ingredients
  • Oven-Baked Salsa Fish Fillets
    fish fillets, thawed, salsa and
    1 More
    fish fillets, thawed, salsa, parmesan cheese, grated (or more , to taste)
    12 min, 3 ingredients
  • Greek Fish Fillets
    fish fillets (grouper,orange roughy, monk ,cod, or any fi... and
    7 More
    fish fillets (grouper,orange roughy, monk ,cod, or any firm fleshed ), red onions or 1 medium spanish onion, thinly sliced, fresh dill or 1 1/2 tsp dried dill, chopped fresh parsley, fresh squeezed lemon juice, tomato, chopped, salt and pepper, feta cheese
    40 min, 8 ingredients
  • Savory Cheese-Topped Fish Fillets
    fish fillets, preferably a firm white like snapper, group... and
    9 More
    fish fillets, preferably a firm white like snapper, grouper, etc, vegetable oil, mushrooms, sliced, green onions, minced, butter, tomato, peeled, seeded, and chopped, salt, basil, dried whole, lemon-pepper seasoning, cheddar cheese, shredded (4 oz)
    20 min, 10 ingredients
  • Heart-Healthy Baked Cod Fillets Heart-Healthy Baked Cod Fillets
    cod fish fillets, frozen and
    5 More
    cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil
    42 min, 6 ingredients
  • Delicious Mexi-Baked Fish Fillets Delicious Mexi-Baked Fish Fillets
    fish fillets (or use 6 small), melted butter or mayonnaise and
    6 More
    fish fillets (or use 6 small), melted butter or mayonnaise, fresh ground black pepper (to taste), picante sauce (use pace , or use a mild or medium salsa), shredded mexican blend cheese (or use cheddar cheese), crushed corn chips, sour cream (use as much as desired), chopped green onion (optional)
    30 min, 8 ingredients
  • Fish Fillets With Caper Mayonnaise Fish Fillets With Caper Mayonnaise
    fish fillet, white, oil, salt, pepper, mayonnaise and
    3 More
    fish fillet, white, oil, salt, pepper, mayonnaise, capers, coarsely chopped, parsley, minced, lemon slice
    20 min, 8 ingredients
  • Baked Fish With Potatoes and Onion Rings Baked Fish With Potatoes and Onion Rings
    baking potato, thinly sliced, onion, thinly sliced and
    7 More
    baking potato, thinly sliced, onion, thinly sliced, green bell pepper, thinly sliced, dried oregano leaves, divided, lean fish fillet, cut 1 inch thick, butter or 1/4 cup margarine, all-purpose flour, milk, shredded cheddar cheese
    55 min, 9 ingredients
  • Baked Fish Fillets Magnifique Baked Fish Fillets Magnifique
    fish fillet, butter, melted, lemon juice and
    4 More
    fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated
    22 min, 7 ingredients
  • Baked Fish With Cheese Sauce Baked Fish With Cheese Sauce
    fish fillets such as flounder or 1 lb orange roughy and
    7 More
    fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)
    25 min, 9 ingredients
  • Swiss Baked Fish Fillets Swiss Baked Fish Fillets
    fish fillets (i use mahi mahi), sour cream and
    5 More
    fish fillets (i use mahi mahi), sour cream, shredded swiss cheese, onion, finely chopped, salt, pepper, prepared mustard
    35 min, 7 ingredients
  • Baked Fish W/Swiss Chard and Leeks Baked Fish W/Swiss Chard and Leeks
    parsley, chopped, garlic cloves, minced and
    7 More
    parsley, chopped, garlic cloves, minced, fresh sage, chopped, fresh thyme, chopped, swiss chard, trimmed and coarsely chopped, leeks, cleaned and sliced, salt-free tomato sauce, red wine, white fish fillets or 2 lbs red snapper fillets or 2 lbs cod fish fillets or 2 lbs sea bass fillets, works well
    35 min, 9 ingredients




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