194787 healthy baked breast rice Recipes
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baked cheddar broccoli rice cups and22 Morebaked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.23 ingredients
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Herb-Baked Fish & Rice
hot chicken bouillon, uncooked rice, garlic powder and6 Morehot chicken bouillon, uncooked rice, garlic powder, frozen chopped broccoli, thawed and drained, french-fried onions, grated parmesan cheese, unbreaded fish fillet, thawed if frozen, paprika (optional), shredded cheddar cheese50 min, 10 ingredients -
Healthy Twice Baked Potato Skins
baking size potatoes, washed, skin on . and4 Morebaking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.2 hour , 5 ingredients -
Easy Healthy Baked Chicken for One
boneless skinless chicken breasts, light italian dressing12 hour 45 min, 2 ingredients -
Soy Sauce Marinated Chicken Breasts (Rice Cooker)
boneless skinless chicken breasts, about 3/4-inch thick and9 Moreboneless skinless chicken breasts, about 3/4-inch thick, soy sauce, sugar, toasted sesame oil, garlic clove, minced, fresh ginger, grated, green onion , cut into slivers, brown rice , using rice cup with cooker, chicken broth, vegetables, asian mix your choice11 min, 10 ingredients -
Healthy Oatmeal Cookies
baking powder, baking soda, cinnamon and11 Morebaking powder, baking soda, cinnamon, egg (beat w/ 1 tbsp. water), honey, molasses, nutmeg (optional), oil (can use applesauce to supplement some of the ), raisins (optional), rolled oats, salt, vanilla, walnuts, whole wheat flour15 min, 14 ingredients -
Baked Wheat-Free Chicken Fingers
rice flour, egg white, water, chicken breast, breadcrumbs and1 Morerice flour, egg white, water, chicken breast, breadcrumbs, potato flour6 ingredients -
Baked Gluten Free Chicken/Fish Nuggets With Honey Mustard Sauce
rice flour, egg, slightly beaten, gluten free bread and13 Morerice flour, egg, slightly beaten, gluten free bread, italian seasoning (for the chicken nuggets ), dill weed (for the fish sticks), fresh parsley, chopped, chicken breasts or 1 equivalent sized piece of firm fish, honey mustard sauce, mayonnaise, honey, mustard, tartar sauce, mayonnaise, sweet relish, lemon juice, salt and pepper30 min, 16 ingredients -
Healthy Banana Chocolate Chip Muffins
baking soda, brown sugar and9 Morebaking soda, brown sugar, golden flaxseed, ground (optional), organic bananas, mashed, minichocolate chips, organic butter, organic eggs, organic white sugar, plain, organic nonfat yogurt (greek yogurt is also ok), salt, unbleached white flour40 min, 11 ingredients -
Ranch Chicken and Broccoli on Rice
frozen broccoli and cauliflower and4 Morefrozen broccoli and cauliflower, frozen boneless skinless chicken breast, rice, water (for rice), ranch dressing , to taste35 min, 5 ingredients -
Baked Rice Dressing
baked rice dressing, ground lean pork, rice, onion soup and11 Morebaked rice dressing, ground lean pork, rice, onion soup, cream of mushroom soup, chopped green onions, chopped celery, minced parsley, chopped onions, chopped bell pepper, in a 21/2 quart casserole , mix ground meat with rice. add soups, vegetables, and creole seasoning. cover with tight-fitting, lid in serving to retain moisture., bake at 325 degrees for 1 1/2 hours.1 hour 30 min, 15 ingredients
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