Oven-baked Brown Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cup brown rice uncooked
2 1/3 cup water
2 tsp olive oil
1 tsp salt

Directions:

Preheat the oven to 375 F and move a rack to the middle position.
Spread the rice into an 8-inch square, glass baking dish.
In a covered saucepan on the stove, bring the water and oil to a boil over high heat. Once it begins to boil, stir in the salt and pour over the rice.
Cover the baking dish tightly with a double layer of foil. Bake for one hour, until tender. Remove from the oven and uncover. Fluff the rice with a fork, cover with a clean kitchen towel; let rice stand 5 minutes. Uncover for another 5 minutes, then serve immediately.
*Optional: Saute 1 cup chopped onion and add 2 tsp curry powder & add to rice.
-280 calories/cup

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.97 Kcal (984 kJ)
Calories from fat	36.25 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Sodium	588.87mg	25%
Potassium	171.35mg	4%
Total Carbs	45.03g	15%
Sugars	0.59g	2%
Dietary Fiber	2.96g	12%
Protein	4.15g	8%
Iron	1.2mg	7%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	116.87 Kcal (489 kJ)
Calories from fat	18.03 Kcal
		% Daily Value*
Total Fat	2g	6%
Sodium	292.89mg	25%
Potassium	85.23mg	4%
Total Carbs	22.4g	15%
Sugars	0.29g	2%
Dietary Fiber	1.47g	12%
Protein	2.06g	8%
Iron	0.6mg	7%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Foolproof Brown Rice

Brown rice (long, medium or short grain), Water, Olive oil and 1 more..
Baked Brown Rice

Brown rice, Water, Butter, Salt
Foolproof Brown Rice

Brown rice, Boiling water, Butter (optional) and 1 more..
Brown Rice Bread

Brown rice, Water, Olive oil, Warm water, Bread flour and 3 more..
Tuna with Rice Pilaf

Uncooked brown rice, Water, Olive oil, divided and 11 more..
Pan-Fried Chicken With Spinach and Pine Nuts

Brown rice, Water, Olive oil and 9 more..
Mexican Red Beans & Rice

Brown rice or 1 1/2 cups converted white rice (i prefer w... and 11 more..
Tofu and Rice Stuffed Peppers

Uncooked brown rice, Water, Olive oil, Garlic, minced and 8 more..
Indian Peanut Stew

Uncooked brown rice, Water, Olive oil and 6 more..
Spicy Thai Vegetable Soup

Uncooked brown rice, Water, Olive oil and 17 more..
Nick's Feta and Artichoke Stuffed Peppers

Brown rice, Water, Olive oil, Green onions, chopped and 8 more..
Pumpkin-Carrot Rice

Brown rice, Water, Olive oil, Garlic, finely chopped and 4 more..
Chinese Chicken Rice Salad

Brown rice, Water, Olive oil, Lemon juice, Soy sauce and 9 more..
Brown Rice Casserole

Brown rice and 12 more..
Parmesan Lemon Herb Brown Rice

Brown rice (long, medium or short ), Onion, finely chopped and 8 more..