Baked Gluten Free Chicken/Fish Nuggets With Honey Mustard Sauce Recipe

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Baked Gluten Free Chicken/Fish Nuggets With Honey Mustard Sauce
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  1. Preheat oven to 425 degrees.
  2. Line a cookie sheet with parchment or spray with non-stick coating.
  3. If your chicken is fresh, freeze for 15 minutes to ease the slicing or if frozen only partially thaw. Slice the small tip off at about an inch, cut in half horizontally and then slice each half in 1/4 inch slabs vertically so you end up with about 1 inch by 1 inch slices.
  4. If you are using fish cut to same size.
  5. Blend the Italian seasoning and parsley with the bread in either a food processor or a blender until very fine crumbs. If it's sticky and doesn't want to crumb add rice flour a teaspoon at a time until it crumbs nicely.
  6. Put the rice flour in one shallow bowl the egg in another and the crumbs in a third.
  7. Dredge each piece through the rice flour to coat thoroughly then the egg than the crumbs (we like lots of crispy coating).
  8. Bake chicken for 10 minutes flip and bake for 5 to 10 more minutes until done. For fish 5 minutes on the first and 3 on the second is usually sufficient,.
  9. They reheat nicely in a toaster oven.
  10. We serve the chicken with the honey mustard sauce and fish with the tartar sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.98 Kcal (2671 kJ)
Calories from fat 535.22 Kcal
% Daily Value*
Total Fat 59.47g 91%
Cholesterol 118.07mg 39%
Sodium 732.81mg 31%
Potassium 119.92mg 3%
Total Carbs 19.47g 6%
Sugars 5.16g 21%
Dietary Fiber 0.79g 3%
Protein 6.85g 14%
Vitamin C 5.8mg 10%
Iron 0.9mg 5%
Calcium 30mg 3%
Amount Per 100 g
Calories 451.07 Kcal (1889 kJ)
Calories from fat 378.42 Kcal
% Daily Value*
Total Fat 42.05g 91%
Cholesterol 83.48mg 39%
Sodium 518.12mg 31%
Potassium 84.79mg 3%
Total Carbs 13.77g 6%
Sugars 3.65g 21%
Dietary Fiber 0.56g 3%
Protein 4.85g 14%
Vitamin C 4.1mg 10%
Iron 0.7mg 5%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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