2989 healthy award winning Recipes

egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)

apple (gala), toasted sliced almonds, instant oats, cinnamon, light vanilla soymilk, whole wheat flour, splenda brown sugar blend

vinegar, garlic salt, salt, fresh pepper, lemon juice, greek yogurt, mayonnaise, fresh parsley, grated parmesan cheese, water, lemon zest, dijon mustard

softened butter, unsalted, eggs, brown sugar , packed, dried cranberries, vanilla, unbleached flour, baking powder, chopped walnuts, sunflower seeds, salt, chocolate chips

garbanzo beans, fresh lemon juice, garlic cloves, minced, cumin, dried parsley, sea salt, tahini, cayenne, red pepper, seeded and sliced, lemon juice

oats, sunflower seeds, pumpkin seeds, wheat bran, dried cranberries, light maple syrup, honey, cinnamon

oatmeal, sugar-free applesauce (i made my own, just chop the apples and put them in a pot until soft. blend), brown sugar, water, flax seeds, ground, semi-dark chocolate chips

buttermilk (or a combination of plain yogurt and milk), egg, lightly beaten, canola oil, vanilla, honey, whole wheat flour, ground flax seeds, baking powder, baking soda, salt, frozen wild blueberries, brown sugar (optional), rolled oats (optional), cinnamon (optional)

brown sugar , packed, margarine, softened, vanilla, egg white, all-purpose flour, whole wheat flour, baking soda, salt, semisweet chocolate chips

avocado, seeded and peeled, lime juice, whole wheat bread , torn, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, chipolte pepper , in adobo suace, adobo sauce, ground cumin, egg, beaten, tomato, chopped

olive oil, onion, chopped, fresh sweet basil, chopped, roma tomatoes, peeled and chopped (only use roma tomatoes), cooked chicken , from any market, spaghetti, salt, pepper, parmesan cheese (optional)

eggs, lightly beaten, pecans, chopped (optional), sea salt, maple syrup, bananas, mashed, butter, melted, whole wheat flour, buttermilk, baking soda

whole wheat flour, sugar, baking powder, salt, skim milk, eggs, vanilla, butter-flavored cooking spray

eggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda

whole wheat flour, sugar, baking powder, cinnamon, vanilla extract, whole milk (more as needed), eggs, sourdough starter, pumpkin

brown sugar, flour, cinnamon, margarine, chopped walnuts, egg white, slightly beaten, flour, white sugar, baking powder, salt, skim milk, canola oil

healthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )